Team ClubCal
Updated: Oct 30, 2020
ClubCal Handstand Challenge DAY 16: Handstand Straddle Press Negatives (for reps)
---->> Beginner/Intermediate Drill: Begin in handstand with belly to the wall, straddle the legs and lower your feet to the floor as slowly as you can, 3-5 reps
---->> Advanced Drill: Freestanding Straddle Press negatives, middle of the floor for 3-5 reps
Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge
Sustainably strengthen your bodies natural abilities with the worlds FIRST online follow-along calisthenics classes! The best part? You can start your journey for FREE!