Team Club Calisthenics
DAY 9 CHALLENGE: KICK-INS (for reps)
---->> Beginner/Intermediate Drill: Kick into wall, one leg at a time, alternate legs for 8-10 reps total
---->> Advanced Drill: Freestanding kick-ins in the middle of the floor, try to get some hang time in your 8-10 reps
Video yours, and post! Remember to tag #ClubCalChallenge
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Happy Handstanding!!