The ClubCal system will help you develop TOTAL body STRENGTH and mobility
Use exercises you already know (pushup, row, dip, bicep curl, pistol squat, deadlift) to develop incredible skills like the planche, lever, handstand, and MORE!
Can you do a pushup, bicep curl, or squat?
We thought so. And you can definitely learn the ClubCal method. We take super straightforward exercises that you already know along-side bodyweight, calisthenics, and gymnastics strength training techniques to help you get incredibly STRONG and mobile.
Club Calisthenics is incredible cross-training for virtually every sport, from hiking to MMA, CrossFit, and yoga. It will help prepare your joints and muscles so they can better handle and disperse the load all while increasing strength, power, speed, and force transfer through the body.
Development of Cool Skills
If you are a yogi looking to gain more strength and confidence in your handstand, an athlete looking for some cool party tricks (muscle-up, planche, single-leg squat, lever, etc), or a gym novice looking to find general fitness, ClubCal has you covered.
Take ClubCal to the Gym or do from Home
Whether you workout from home or like to get to the gym, the ClubCal method will help you to easily train no matter where you are. Many of our classes blend traditional strength training alongside calisthenics skills training so you can grab a spot at the gym or in your workout room at home!
Accessible to EveryBODY
No, you don't have to be fit, ripped, flexible, or young to learn the ClubCal method and start seeing and feeling a difference. Because we’ve scaled our program to meet you where you're at, you can build your strength, one day at a time.
If you join the ClubCal tribe, you will gain total body strength and mobility using calisthenics bodyweight exercises and traditional free weights. This unique combination makes our training accessible to anyone, whether you have zero equipment or a full gym. You will condition your body to be sustainably strong so it's ready for whatever adventures await.
Why train with ClubCal?
ClubCal combines strength training with targeted mobility exercises that keep the joints and tendons healthy. You'll strengthen every joint in all ranges of motion, leading to a healthier, stronger body that doesn't burn out! At ClubCal, we aim to make fitness accessible to everyone while helping you prevent injury and allowing you to feel better in your body, day in and day out!
Here are the types of exercises you'll see in a ClubCal class.
Inside the ClubCal ALL-ACCESS Membership
Follow-Along Video Library
Each class is in a coach/student format and can be sorted by workout type, skill level, coach and equipment needed. You can do the follow-along workouts from your home or gym!
Live ZOOM Classes
Weekly live ZOOM classes are in an intimate format so that you can connect with your coaches and community virtually! Our students say these classes feel like an in-person class!
Monthly 28-Day Workout Programs
We will guide you day-by-day and month-by-month so you can get the most out of your training. Each skill of the month will help you progress your body’s mobility and strength!
Modifications & Progressions
Regardless of where you start, our coaches include progressions and regressions, based on your current abilities. You’ll find that each class type is designed to meet you where you’re at!
Access to Courses
When you sign up for a ClubCal ALL-ACCESS membership, you will also get access to select courses like our Deskworkers, Mobility, Stall Bar, and Intro to Calisthenics Course!
A great resource for all ClubCal exercises. We are constantly expanding this library as we bring you more content! If you'd rather build your own workouts, this library will be your go-to tool.
Our ClubCal members-only online group is a great place to meet like-minded buddies! Post your progress, questions, and goals! We'll also give tips, updates and keep everyone motivated and connected!
Check out the 4 Categories of ClubCal Classes:
These UPPER, LOWER and 360 Strength Classes will help you build total-body strength and may even lead to cool calisthenics skills like planche, pistol squat, human flag and levers!
These handstand workouts are a lot of fun and will help you develop strength, stability and balance as a beginner or work more skills as an advanced student.
Strengthening joints in all ranges of motion leads to a healthier, stronger and more mobile body that won't burn out. We aim to help you feel better in your body.
From targeted areas of work that parallel your work on a certain skill, to general flexibility, these slower paced classes take you through stretches that allow your body to relax.
See what your body can DO, and how it can FEEL
Our culture is obsessed with unrealistic expectations – six-pack abs, bulging biceps, and thin physiques; all of these attributes do not take into account aging, injury, body type, and ability. These are 100% NOT SUSTAINABLE for life. We are committed to showing you what your body can DO, rather than what your body can look like.
Meet Your Coaches
WRECK YOUR BODY
“After I had a stroke at age 58 and lost my peripheral vision, I needed a lifestyle change. I’ve never loved the gym; I just don’t have the self-motivation. What I needed was something that would get me fit, was fun and had an end goal. Since joining ClubCal, I’ve loved training and look forward to every session.
- David (retired)
ClubCal ALL ACCESS Membership
ACCESS TO SELECT COURSES
100+ FOLLOW-ALONG CLASSES
LIVE ZOOM CLASSES!
28-DAY MONTHLY WORKOUT PLANS
QUIT FREE PROMISE. CANCEL ANYTIME.