Pushing Strength: How to Dip using the Rings

Program Developer at Club Calisthenics, Goncalo Martins, breaks down each element important to achieving a dip!



The dip is one of the best calisthenics exercises to develop your pushing strength and is easy to progress using bands, so you can start your calisthenics journey regardless of your current skill level or ability.


Let's take a look!


Happy training! As always, if you have questions, feel free to reach out to us team@clubcalisthenics.com. We care about your training.


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