Simonster Strength Workshop
Intro to Calisthenics
Sat: Dec. 5, 2020
Time: 2-5 p.m. (MST) --> Both In-Person / Virtual
INTRO TO CALISTHENICS with Simonster Strength
– Sat., Dec. 5, 2020 –
Join us for a 3-hour workshop with Calisthenics pro, Simon Ata! Joining all the way from Australia, Simon is excited to reconnect with the Denver fitness community.
In this workshop, he'll cover:
--->> Key terms and concepts
--->> Intro to planche
--->> Intro to lever
--->> Perfecting the basics (push-up, chin-up, dip)
--->> How to design your own program
When: Sat., Dec. 5th, 2020 // 2-5 p.m.
Where: The Sankalpa Collective, 1947 S Broadway, Denver 80210 AND online
Cost: $99 (for both in-person and LIVE online)
Book Your Spot: To book your spot (either virtual or in-person), download The Sankalpa Collective app on your smartphone, create a login (if you’ve used a MindBody platform before, your login info will be the same) —>> Click on ENROLLMENTS, find Dec. 5, and Book the Workshop! 📱 💻
Stay up to date on the Facebook Event Page!
Simon Ata (Simonster Strength)
Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, he became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements, and teachings reflect a mixture of knowledge from each of these disciplines.
Attaining a Bachelor of Physiotherapy degree alongside personal training qualifications furthered his understanding of the body from an academic side and accelerated his training methods and skill. Simonster strives to open the door to bodyweight training for beginners and maximize results for advanced athletes by creating effective and systematic training programs backed by scientific evidence and personal experience.
Calisthenics Interview with Simon Ata (Simonster Strength)
HOW TO AVOID PLATEAUING
ADVICE ON HOW MANY SKILLS TO CHASE
WHAT HE EATS TO FUEL HIS WORKOUTS
ACHIEVING SKILLS FOR WOMEN
WHAT HE WOULD TELL HIS YOUNGER SELF