Simonster Calisthenics Course
WORKOUT WITH SIMON ATA & LEARN TO PLANCHE & LEVER!
The first and only follow-along Simonster Course.
This is as close as it gets to personal training sessions with the world’s BEST calisthenics athlete in the world, in your home! Plus, Simon’s extensive background ensures that you’ll progress, regardless of where you start.
learn how to PLANCHE
learn how to LEVER
PLANCHE for beginners
WORKOUT with Simonster
LEVER for beginners
Club calisthenics
Printable Cheat Sheets
Download and print these workout program PDF's and do them at home or at the gym. The visual photos and tips make it easy to keep you on track!
3x Follow-Along Planche/Lever Workouts
This is the FIRST and only where Simon Ata takes you through a follow-along format, offering progressions and regressions for each exercise as he goes.
3x Mini Workouts w/Simon Ata
Consistency equals gains. These mini-workouts are perfect if you only have 15min to train and Simon will be working out right by your side rep by rep!
BONUS: Intro to Calisthenics!
This calisthenics workout is a great introduction to begin building sufficient strength for calisthenics based skills. This class is built for those who can’t do a chin-up yet, all the way up to advanced calisthenics practitioners. Meaning, it’s a great workout regardless of where you’re currently at.
Planche/Lever Follow-Along Course
Beginner, intermediate and advanced guided follow-along workouts that will help you learn to planche and lever. Work at your own pace and on your own schedule. Learn from the top calisthenics athlete Simon Ata. This course is for any fitness level and ability.
It's the moment you've been dreaming of ... the rare opportunity to train with calisthenics pro and international phenomenon Simon Ata in an easy follow-along format.
Train with Simonster ...
Step Up Your Calistenics Game.
Simon Ata is a world-class coach in bodyweight training. Simonster is passionate about calisthenics and teaching it in a way that is comprehensive and easy to follow. His coaching draws from calisthenics, martial arts, circus, and breakdance.
HOW TO AVOID PLATEAUING
ADVICE ON HOW MANY SKILLS TO CHASE
WHAT HE EATS TO FUEL HIS WORKOUTS
ACHIEVING SKILLS FOR WOMEN
WHAT HE WOULD TELL HIS YOUNGER SELF
YOU WON'T
WRECK YOUR BODY
YOU WILL
GET STRONGER
Healthy joints, ligaments, and tendons transfer in the ability to learn new skills.
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