The first and ONLY program for Stall Bars.
This is the first and only stall-bar course that will take you through follow-along classes designed to be used with your stall bars. Stall bars are cost-efficient, take up very little space, and can be used to gain strength and mobility for the entire body.
If you're not sure where to start or need some direction, follow this monthly workout plan. Stay accountable and on track with your progress every month and see real mobility results.
Printable Cheat Sheets
Download and print these workout program PDF's and do them at home or at the gym. The visual photos and tips make it easy to keep you on track!
9x Stall Bar Workouts
Follow-along with Upper Body, Lower Body and 360 Follow-Along Stall Bar videos! These workouts will have you feeling strengthened and mobilized.
Full freedom of movement CAN be your reality.
Hanging from the stall bar is extremely beneficial to open up the shoulders and alleviate a tight or cramped back and stall bars can be used for conditioning the body for calisthenics skills such as human flag, pull-ups, handstand, press work, manna compression, and more.
If you’ve ever thought that you are stuck, or unable to harness your body’s natural abilities, we’re here to tell you that your full freedom of movement, and the development of some crazy strength, CAN be your reality!
We designed this Stall Bar Course to be used on its own to help you achieve a full-body workout using the stall bars. You can also use it in tandem with your specific fitness program to help you improve athletic performance.
Why You Should Use Stall Bars in Your Fitness Routine.
Traditionally called 'Gymnastic or Swedish Ladders,' the stall bar is no stranger to schools and gyms around the world. Making their way to the U.S., stall bars are one of the best-kept secrets for at-home fitness training AND are an extremely versatile piece of equipment that has endless possibilities for use!
We've tried EVERY kind of stall bar made domestically and overseas... and there's one that tops the list in terms of affordability, quality, durability, and craftsmanship. BEYOND BALANCE ships free domestically and even offers a double pull-up bar! Get yours here, and use the code CLUBCAL for 10% off your purchase!