What is the ClubCal Training Method?

Club Calisthenics uses a combination of calisthenics exercises and free weights. It's a well-rounded, total body strength program. This unique system of training makes our method accessible to anyone, whether you have minimal equipment or access to a full gym. 

CALISTHENICS EXERCISES

TRADITIONAL WEIGHT TRAINING

THE CLUBCAL TRAINING METHOD

A unique fitness modality that focuses on bodyweight exercises (ex: dips, pull ups, pushups, core hollows, lunges, etc).

The use of external weights (dumbbells, barbells, etc) to build strength in one muscle group at a time.

A well-rounded, total body strength program that uses the development of calisthenics skills as a possible end goal.

Accessible to ALL Abilities

Our fitness method is also uniquely accessible to people of all physical abilities because each skill can be broken down into a wide variety of progressions, from the complete beginner to the most advanced athletes. The longevity of muscles and joints is of utmost importance, which is why Club Calisthenics programming combines strength training with targeted mobility exercises that keep the joints and tendons healthy.

Strengthening joints in all ranges of motion leads to healthier, stronger and more mobile bodies that don't burn out after the first year of training. We value more than just crushing a PR or getting a good sweat. Our program aims to make fitness accessible to everyBODY while helping people feel better in their bodies on a daily basis.

Tailored to you.

Regardless of where you start, our coaches include progressions and regressions, based on your current abilities. You’ll find that each class type is designed to meet you where you’re at!

YOU WON'T

WRECK YOUR BODY

YOU WILL

GET STRONGER