What is the ClubCal Training Method?

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CALISTHENICS EXERCISES

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TRADITIONAL WEIGHT TRAINING

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THE CLUBCAL TRAINING METHOD

A unique fitness modality that focuses on bodyweight exercises (ex: dips, pull ups, pushups, core hollows, lunges, etc).

The use of external weights (dumbbells, barbells, etc) to build strength in one muscle group at a time.

 

MANNA

PISTOL SQUAT

LUNGE

HUMAN FLAG

PLANCHE
MUSCLE-UP

HANDSTAND PRESS

HANDSTAND

FRONT LEVER

HANDSTAND PUSHUP

 

DEADLIFT

BICEP CURLS

ROWS

RUSSIAN TWIST

FLYS

OVERHEAD PRESS

SQUAT

SHOULDER SHRUG

DELT RAISE

FUNCTIONAL

TOTAL BODY

STRENGTH

Accessible to ALL Abilities

Our fitness method is also uniquely accessible to people of all physical abilities because each skill can be broken down into a wide variety of progressions, from the complete beginner to the most advanced athletes. The longevity of muscles and joints is of utmost importance, which is why Club Calisthenics programming combines strength training with targeted mobility exercises that keep the joints and tendons healthy.

 

Strengthening joints in all ranges of motion leads to healthier, stronger and more mobile bodies that don't burn out after the first year of training. We value more than just crushing a PR or getting a good sweat. Our program aims to make fitness accessible to everyBODY while helping people feel better in their bodies on a daily basis.

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example

CLASSES

YOU WON'T

WRECK YOUR BODY

YOU WILL

GET STRONGER

Club calisthenics