What is the ClubCal Training Method?
Level 2 is where the fun begins. Each month we'll work towards a different calisthenics skill like planche, human flag, handstand push-up, pistol squat, front lever, back lever and more!
CALISTHENICS EXERCISES
TRADITIONAL WEIGHT TRAINING
THE CLUBCAL TRAINING METHOD
A unique fitness modality that focuses on bodyweight exercises (ex: dips, pull ups, pushups, core hollows, lunges, etc).
The use of external weights (dumbbells, barbells, etc) to build strength in one muscle group at a time.
MANNA
PISTOL SQUAT
LUNGE
HUMAN FLAG
PLANCHE
MUSCLE-UP
HANDSTAND PRESS
HANDSTAND
FRONT LEVER
HANDSTAND PUSHUP
DEADLIFT
BICEP CURLS
ROWS
RUSSIAN TWIST
FLYS
OVERHEAD PRESS
SQUAT
SHOULDER SHRUG
DELT RAISE
FUNCTIONAL
TOTAL BODY
STRENGTH
Accessible to ALL Abilities
Our fitness method is also uniquely accessible to people of all physical abilities because each skill can be broken down into a wide variety of progressions, from the complete beginner to the most advanced athletes. The longevity of muscles and joints is of utmost importance, which is why Club Calisthenics programming combines strength training with targeted mobility exercises that keep the joints and tendons healthy.
Strengthening joints in all ranges of motion leads to healthier, stronger and more mobile bodies that don't burn out after the first year of training. We value more than just crushing a PR or getting a good sweat. Our program aims to make fitness accessible to everyBODY while helping people feel better in their bodies on a daily basis.
