FOLLOW-ALONG ONLINE CALISTHENICS CLASSES
We’ve taken the BEST, most effective techniques from calisthenics, gymnastics strength, traditional strength and bodyweight training and fused them together for the most comprehensive training system. Each calisthenics-based follow-along workout is easy to use and designed for all fitness levels and abilities.
Basic calisthenics and traditional strength training exercises will help to build total-body strength that may even lead to cool calisthenics skills!
Effective workouts that will help you develop strength and balance to get upside down for beginner and advanced alike.
Create mobility in your joints and spine and minimize injuries with classes designed to keep your body balanced from weight training or daily repetitive movements (sitting, driving, etc).
From targeted areas of work that parallel your work on a certain skill, to general flexibility, these slower paced classes take you through stretches that allow your body to relax.
Empower Your Movement.
At Club Calisthenics we use bodyweight-based skills to get your joints, muscles, ligaments and tendons prepared to do MORE in everyday life, and in your fitness pursuits. Join the movement, and begin your new life with a community passionate about supporting and helping you achieve your goals.
Calisthenics Interview with Simon Ata (Simonster Strength)
HOW TO AVOID PLATEAUING
ADVICE ON HOW MANY SKILLS TO CHASE
WHAT HE EATS TO FUEL HIS WORKOUTS
ACHIEVING SKILLS FOR WOMEN
WHAT HE WOULD TELL HIS YOUNGER SELF