You should confer with your healthcare provider before starting this or any other fitness program. Take extra precautions if you have a personal or family history of medical conditions that would exclude you from healthy physical exertion. Do not use our products, services or programs if you have been advised against it. Stop immediately if you experience faintness, dizziness, pain or shortness of breath at any time while physically exerting yourself.

Club Calisthenics offers health-related material and is designed for your general education. You should not rely on Club Calisthenics for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not neglect to obtain medical or health related advice from your physician based on the resources that Club Calisthenics provides. The use of any information provided by Club Calisthenics is solely at your own risk. Club Calisthenics is not responsible for any physical, mental, emotional, or other types of damage resulting from watching our online workout videos. You watch and follow along at your own risk.

If you think you are having a medical or health emergency, call emergency services immediately