ClubCal Online COURSES
SIMONSTER PLANCHE & LEVER
The FIRST and ONLY Follow-Along Planche and Lever Workouts with Simonster Strength! This is as close as it gets to a personal training session with the world’s BEST calisthenics athlete in the world, in your home! Plus, Simon’s extensive background ensures that you’ll progress, regardless of where you start.
FULL BODY MOBILITY COURSE
Create mobility in your joints and spine and minimize injuries. This course is designed to keep your body balanced from weight training or daily repetitive movements (sitting, driving, etc). If you’re active and exercising regularly, you may be hitting a plateau due to a lack of mobility.
This COURSE will help to strengthen, mobilize, and stretch the parts of your body that feel the negative effects of sitting the most and will strategically have you moving in ways that counteract the position you take when working at a desk. Alleviate stiffness in the neck, shoulders, hips, and lower back.
STALL BAR COURSE
The FIRST and ONLY Stall Bar Course can be used on its own to help you achieve a full-body workout, or, you can also use it in tandem with any fitness program to help improve athletic performance. Stall bars are used for conditioning the body for calisthenics skills such as human flag, pull-ups, handstand, press work, manna compression, and more.