ClubCal Online COURSES
This COURSE will help to strengthen, mobilize, and stretch the parts of your body that feel the negative effects of sitting the most and will strategically have you moving in ways that counteract the position you take when working at a desk. Alleviate stiffness in the neck, shoulders, hips, and lower back.
FULL BODY MOBILITY COURSE
Create mobility in your joints and spine and minimize injuries. This course is designed to keep your body balanced from weight training or daily repetitive movements (sitting, driving, etc). If you’re active and exercising regularly, you may be hitting a plateau due to a lack of mobility.