Basic calisthenics and traditional strength training exercises will help to build total-body strength that may even lead to cool calisthenics skills!
Effective workouts that will help you develop strength and balance to get upside down for beginner and advanced alike.
Create mobility in your joints and spine and keep your body balanced from weight training or daily repetitive movements (sitting, driving, etc).
From targeted classes that parallel your development on a certain skill to general flexibility, these slower-paced classes allow your body to relax.
What can your body do, and how do you FEEL??
Our culture is obsessed with unrealistic expectations – six-pack abs, bulging biceps, and thin physiques; all of these attributes do not take into account aging, injury, body type, and ability. These are 100% NOT SUSTAINABLE for life. We are committed to showing you what your body can DO, rather than what your body can LOOK like.
WRECK YOUR BODY
A great place to start, we'll take you through foundational bodyweight movements. You’ll feel and see a difference after you’ve completed the modules in Level 1.
Each month we'll take you through a different calisthenics skill. The exercises will systematically build strength and mobility to help you achieve amazing movements.
For serious calisthenics athletes, Level 3 includes a full-class library as well as the Planche and Lever Course with Simon Ata.
“After I had a stroke at age 58 and lost my peripheral vision, I needed a lifestyle change. I’ve never loved the gym; I just don’t have the self-motivation. What I needed was something that would get me fit, was fun and had an end goal. Since joining ClubCal, I’ve loved training and look forward to every session.
- David (retired)