ClubCal is an ON-DEMAND training method
Club Calisthenics is a total body strength and mobility program using calisthenics bodyweight exercises and traditional free weights. This unique combination makes our training accessible to anyone, whether you have zero equipment or a full gym.
(skill of the month)
Each month our tribe focuses on building a specific calisthenics skill (SOM) through classes using a combination of bodyweight and free weights. Your body will build strength and mobility in a functional way without burnout or fatigue. We believe this is the fastest way to gain 360º strength.
ClubCal WOD (workout of the day)
We guide you on which workout to do each day. The workouts are ON-DEMAND which means you can fit them into your unique routine. ClubCal workouts are accessible to anyone, whether you are a complete beginner or seasoned athlete. You can do the workouts at home or take them to the gym.
Monthly Live Workout and Q&A
If you've got specific questions on the workouts or on progressing towards a skill, we've got you covered! Join in on our monthly Live Workout and Q&A so that you can get help in real-time and connect with your community virtually!
ALL-ACCESS Membership. One low monthly price.
Access to ON-DEMAND ClubCal workouts and monthly programming for only $39/month.
ClubCal ON-DEMAND Class Library
Do you have your own specific strength, handstand, mobility, or flexibility goals in mind? Awesome! As part of your ALL-ACCESS Membership, you'll also be able to browse our growing ON-DEMAND class library so you can easily find the perfect workout to suit you.
Basic calisthenics and traditional strength training exercises will help to build total-body strength that may even lead to cool calisthenics skills!
Effective workouts that will help you develop strength and balance to get upside down for beginner and advanced alike.
Create mobility in your joints and spine and keep your body balanced from weight training or daily repetitive movements (sitting, driving, etc).
From targeted classes that parallel your development on a certain skill to general flexibility, these slower-paced classes allow your body to relax.
Tailored to you.
Regardless of where you start, our coaches include progressions and regressions, based on your current abilities. You’ll find that each class type is designed to meet you where you’re at!
So what exactly is calisthenics?
Calisthenics is a unique fitness modality that focuses on bodyweight exercises (ex: dips, pull-ups, pushups, planche, human flag, levers, lunges, cossack squats, etc).
What can your body do, and how do you FEEL??
Our culture is obsessed with unrealistic expectations – six-pack abs, bulging biceps, and thin physiques; all of these attributes do not take into account aging, injury, body type, and ability. These are 100% NOT SUSTAINABLE for life. We are committed to showing you what your body can DO, rather than what your body can LOOK like.
Meet Your Coaches
WRECK YOUR BODY
“After I had a stroke at age 58 and lost my peripheral vision, I needed a lifestyle change. I’ve never loved the gym; I just don’t have the self-motivation. What I needed was something that would get me fit, was fun and had an end goal. Since joining ClubCal, I’ve loved training and look forward to every session.
- David (retired)