Crystal HatchDec 10, 20233 minMastering the Handstand Press: A Guide for Adult Calisthenics and Strength Training Enthusiasts.This handstand press guide is designed for adults who are integrating handstand training into their fitness regimen.
Team Club CalisthenicsMar 31, 20232 minMonthly Tips & Workouts to Master the Muscle-UpBefore attempting the muscle-up, you should have a proficient pull-up that allows you to get your chest to the bar and at least one very...
Team Club CalisthenicsFeb 5, 20232 min4 Ways Handstand Training Enhances Your LifeHandstand training is an essential aspect of calisthenics that requires a great deal of strength, flexibility, balance, and control....
Team Club CalisthenicsFeb 5, 20233 minMaster the Press Handstand in 8 Steps The press handstand is a powerful and impressive movement that requires strength, flexibility, balance, and control. Achieving this skill...
Team Club CalisthenicsSep 14, 20213 minThe 4 Habits That May Be Affecting Your Sleep HygieneBy: Rheihan Janyll Photo by Valentin Lacoste on Unsplash The American Sleep Association (ASA) reports that over 70 million adults have...
Team Club CalisthenicsJul 12, 20212 minCrystal Hatch Interview on Mind & Muscle PodcastClubCal co-founder Crystal Hatch, had a blast talking with Damian Porter on his Straight Talk Mind and Muscle podcast. Check out our...