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    The 4 Habits That May Be Affecting Your Sleep Hygiene
    Team Club Calisthenics
    • Sep 14, 2021
    • 3 min

    The 4 Habits That May Be Affecting Your Sleep Hygiene

    By: Rheihan Janyll Photo by Valentin Lacoste on Unsplash The American Sleep Association (ASA) reports that over 70 million adults have...
    Crystal Hatch Interview on Mind & Muscle Podcast
    Team Club Calisthenics
    • Jul 12, 2021
    • 2 min

    Crystal Hatch Interview on Mind & Muscle Podcast

    ClubCal co-founder Crystal Hatch, had a blast talking with Damian Porter on his Straight Talk Mind and Muscle podcast. Check out our...
    Calisthenics Front Lever Illustrated
    Gonçalo Martins
    • Mar 30, 2021
    • 2 min

    Calisthenics Front Lever Illustrated

    Breaking down the Front Lever Technique A full Front Lever is a skill that requires time and patience to unlock. Even if you don’t...
    Lunges and Lower Body Strength & Conditioning
    Grace Rockwell
    • Feb 23, 2021
    • 2 min

    Lunges and Lower Body Strength & Conditioning

    LUNGE If you’ve engaged in any kind of fitness regimen, ever, you’ve probably donea lunge or two. Lunges tend to be a staple in almost...
    Front Lever: Progressions and how to Perform them Properly
    Grace Rockwell
    • Dec 28, 2020
    • 3 min

    Front Lever: Progressions and how to Perform them Properly

    One skill that is considered a staple of calisthenics training is the front lever. The front lever is a static hold that is typically...
    Deadlifts: Benefits and Tips for Performing it Safely
    Grace Rockwell
    • Dec 27, 2020
    • 3 min

    Deadlifts: Benefits and Tips for Performing it Safely

    The deadlift, which essentially means to pick up a weight from the floor, is a fantastic exercise to build full-body strength, increase...
    Never too old to learn: A Stroke Survivor's Comeback
    Team Club Calisthenics
    • Dec 16, 2020
    • 2 min

    Never too old to learn: A Stroke Survivor's Comeback

    – A testimonial by ClubCal Student: David Roberts – "You can’t teach an old dog new tricks or you are never too old to learn? Well in my...
    Breaking down the Planche
    Gonçalo Martins
    • Dec 16, 2020
    • 3 min

    Breaking down the Planche

    The Planche requires an incalculable amount of straight-arm pushing strength. Full Planche on the floor is graded as a B-Level skill in...
    Road Map to Manna & Compression
    Gonçalo Martins
    • Nov 29, 2020
    • 3 min

    Road Map to Manna & Compression

    INTRO Manna is a gymnastics position that requires an incredible amount of core, hip flexor, and wrist strength in combination with an...
    2020 Holiday Gift Guide: Why fitness is SO important this year
    Team Club Calisthenics
    • Nov 24, 2020
    • 2 min

    2020 Holiday Gift Guide: Why fitness is SO important this year

    With all the gift guides out there, we thought we'd let you in on some tips to encourage you and your loved ones to take some time to commit
    Warm-up Your Handstand
    Team ClubCal
    • Oct 29, 2020
    • 1 min

    Warm-up Your Handstand

    In this Club Calisthenics online Handstand Basics class, Coach Grace will take you through her handstand warm-up series. This is a great...
    Front Lever Progressions (Using Rings)
    Team ClubCal
    • Oct 29, 2020
    • 1 min

    Front Lever Progressions (Using Rings)

    In this Club Calisthenics Online Strength Upper class, Coach Seth will take you through exercises that will strengthen your shoulders and...
    Pistol Squats: The Perfect Combination of Strength, Mobility, and Balance
    Grace Rockwell
    • Oct 27, 2020
    • 3 min

    Pistol Squats: The Perfect Combination of Strength, Mobility, and Balance

    Anyone who has attempted a pistol squat, also known as a single leg squat, knows how challenging they can be. One of the reasons why this...
    Hip Hip Hooray – Mobilize Your Hips
    Team ClubCal
    • Oct 26, 2020
    • 1 min

    Hip Hip Hooray – Mobilize Your Hips

    In this sneak peak of a Club Calisthenics Mobility Lower class you’ll work to strengthen and stretch your hip joints! Coach Grace will...
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