Boost shoulder & bicep strength for planche! Follow this workout to develop endurance, upper body control, and pressing power.

Boost pulling strength & core control for front lever! Follow this workout to develop endurance, shoulder stability & grip power.

Boost shoulder strength & lower body stability for planche training! Follow this full-body workout to build endurance, balance & control.

Boost your push-pull strength & core control for front lever & planche! Follow this workout to build endurance, stability, and power.

Build shoulder stability, core strength & mobility for the planche & manna! Follow this beginner-friendly workout to progress faster.

Improve shoulder mobility, strength & flexibility for planche, front lever & muscle-ups. Prevent injuries & boost performance with this work