Monthly Tips & Workouts to Master the Muscle-Up
Before attempting the muscle-up, you should have a proficient pull-up that allows you to get your chest to the bar and at least one very...
top of page
Search
Team Club Calisthenics
- Feb 5
- 2 min
4 Ways Handstand Training Enhances Your Life
Handstand training is an essential aspect of calisthenics that requires a great deal of strength, flexibility, balance, and control....
Team Club Calisthenics
- Feb 5
- 3 min
Master the Press Handstand in 8 Steps
The press handstand is a powerful and impressive movement that requires strength, flexibility, balance, and control. Achieving this skill...
Team Club Calisthenics
- Sep 14, 2021
- 3 min
The 4 Habits That May Be Affecting Your Sleep Hygiene
By: Rheihan Janyll Photo by Valentin Lacoste on Unsplash The American Sleep Association (ASA) reports that over 70 million adults have...
Team Club Calisthenics
- Jul 12, 2021
- 2 min
Crystal Hatch Interview on Mind & Muscle Podcast
ClubCal co-founder Crystal Hatch, had a blast talking with Damian Porter on his Straight Talk Mind and Muscle podcast. Check out our...
Gonçalo Martins
- Mar 30, 2021
- 2 min
Calisthenics Front Lever Illustrated
Breaking down the Front Lever Technique A full Front Lever is a skill that requires time and patience to unlock. Even if you don’t...
Grace Rockwell
- Feb 23, 2021
- 2 min
Lunges and Lower Body Strength & Conditioning
LUNGE If you’ve engaged in any kind of fitness regimen, ever, you’ve probably done a lunge or two. Lunges tend to be a staple in almost...
Grace Rockwell
- Dec 28, 2020
- 3 min
Front Lever: Progressions and how to Perform them Properly
One skill that is considered a staple of calisthenics training is the front lever. The front lever is a static hold that is typically...
Grace Rockwell
- Dec 27, 2020
- 3 min
Deadlifts: Benefits and Tips for Performing it Safely
The deadlift, which essentially means to pick up a weight from the floor, is a fantastic exercise to build full-body strength, increase...
Team Club Calisthenics
- Dec 16, 2020
- 2 min
Never too old to learn: A Stroke Survivor's Comeback
– A testimonial by ClubCal Student: David Roberts – "You can’t teach an old dog new tricks or you are never too old to learn? Well in my...
Gonçalo Martins
- Dec 16, 2020
- 3 min
Breaking down the Planche
The Planche requires an incalculable amount of straight-arm pushing strength. Full Planche on the floor is graded as a B-Level skill in...
Gonçalo Martins
- Nov 29, 2020
- 3 min
Road Map to Manna & Compression
INTRO Manna is a gymnastics position that requires an incredible amount of core, hip flexor, and wrist strength in combination with an...
Team Club Calisthenics
- Nov 24, 2020
- 2 min
2020 Holiday Gift Guide: Why fitness is SO important this year
With all the gift guides out there, we thought we'd let you in on some tips to encourage you and your loved ones to take some time to commit
Team ClubCal
- Oct 29, 2020
- 1 min
Warm-up Your Handstand
In this Club Calisthenics online Handstand Basics class, Coach Grace will take you through her handstand warm-up series. This is a great...
bottom of page