Team Club CalisthenicsSep 14, 20213 minThe 4 Habits That May Be Affecting Your Sleep HygieneBy: Rheihan Janyll Photo by Valentin Lacoste on Unsplash The American Sleep Association (ASA) reports that over 70 million adults have...
Team Club CalisthenicsJul 12, 20212 minCrystal Hatch Interview on Mind & Muscle PodcastClubCal co-founder Crystal Hatch, had a blast talking with Damian Porter on his Straight Talk Mind and Muscle podcast. Check out our...
Gonçalo MartinsMar 30, 20212 minCalisthenics Front Lever IllustratedBreaking down the Front Lever Technique A full Front Lever is a skill that requires time and patience to unlock. Even if you don’t...
Grace RockwellFeb 23, 20212 minLunges and Lower Body Strength & ConditioningLUNGE If you’ve engaged in any kind of fitness regimen, ever, you’ve probably donea lunge or two. Lunges tend to be a staple in almost...
Grace RockwellDec 28, 20203 minFront Lever: Progressions and how to Perform them ProperlyOne skill that is considered a staple of calisthenics training is the front lever. The front lever is a static hold that is typically...
Grace RockwellDec 27, 20203 minDeadlifts: Benefits and Tips for Performing it SafelyThe deadlift, which essentially means to pick up a weight from the floor, is a fantastic exercise to build full-body strength, increase...
Team Club CalisthenicsDec 16, 20202 minNever too old to learn: A Stroke Survivor's Comeback– A testimonial by ClubCal Student: David Roberts – "You can’t teach an old dog new tricks or you are never too old to learn? Well in my...
Gonçalo MartinsDec 16, 20203 minBreaking down the PlancheThe Planche requires an incalculable amount of straight-arm pushing strength. Full Planche on the floor is graded as a B-Level skill in...
Gonçalo MartinsNov 29, 20203 minRoad Map to Manna & CompressionINTRO Manna is a gymnastics position that requires an incredible amount of core, hip flexor, and wrist strength in combination with an...
Team Club CalisthenicsNov 24, 20202 min2020 Holiday Gift Guide: Why fitness is SO important this yearWith all the gift guides out there, we thought we'd let you in on some tips to encourage you and your loved ones to take some time to commit
Team ClubCalOct 29, 20201 minWarm-up Your HandstandIn this Club Calisthenics online Handstand Basics class, Coach Grace will take you through her handstand warm-up series. This is a great...
Team ClubCalOct 29, 20201 minFront Lever Progressions (Using Rings)In this Club Calisthenics Online Strength Upper class, Coach Seth will take you through exercises that will strengthen your shoulders and...
Grace RockwellOct 27, 20203 minPistol Squats: The Perfect Combination of Strength, Mobility, and BalanceAnyone who has attempted a pistol squat, also known as a single leg squat, knows how challenging they can be. One of the reasons why this...
Team ClubCalOct 26, 20201 minHip Hip Hooray – Mobilize Your HipsIn this sneak peak of a Club Calisthenics Mobility Lower class you’ll work to strengthen and stretch your hip joints! Coach Grace will...