3-5 days per week, 20-60min for each workout. Being consistent with this will really help your long-term gains.

Both men and women can join our program. We believe in meeting Every BODY exactly where you are at so we've got progressions built in to suit your level of strength and experience. It's a good idea to take the test to see where you should start!

Absolutely. Because we use both bodyweight AND free weights, size and strength will follow - especially with our ALL-ACCESS Membership where you'll follow the monthly workout cycle. You can expect strength gains to be noticeable within 6-8 weeks and bigger muscles after 8-12 weeks.

Our program utilizes many household items so you don't have to get any equipment to start. We suggest getting the following if you plan on diving in. 1.) Rings or a bar 2.) Pbars or two chairs to do dips 3.) Resistance bands. 4.) Free Weights (5lbs to start) 5.) Stall Bar (this is optional but an incredible tool)

When you join, you will be invited to our private ClubCal Tribe FB Group. Connect with other members following the program and get answers to all your questions. Our community keeps each other motivated and accountable. We are also very responsive via email so just shoot us your questions!

High quality demos are everywhere. We've also got a YouTube Channel where we post FREE Workout videos. That being said, there is tremendous value to be guided through our calisthenics program, step by step. Some of the skills we'll work on take a long time to achieve and we show you that you CAN achieve the things you set out to do. During your training journey, having the most effective programming (from coaches who have trained years themselves) makes a big difference in achieving bodyweight skills.