Is this program for Men and Women?
Both men and women can join our program. We believe in meeting Every BODY exactly where you are at so we've got progressions built in to suit your level of strength and experience. It's a good idea to take the test to see where you should start!
Can I just learn bodyweight skills from Youtube?
How much time do I need?
3 days per week, 20-60min for each workout. Being consistent with this will really help your long-term gains.
Will I notice an increase in muscle and strength?
Absolutely. Because we use both bodyweight AND free weights, size and strength will follow - especially with our ALL-ACCESS Membership where you'll follow the monthly workout cycels. You can expect strength gains to be noticeable within 6-8 weeks and bigger muscles after 8-12 weeks.
What equipment do I need?
Our program utilizes many household items so you don't have to get any equipment to start. We suggest getting the following if you plan on diving in.
1.) Rings or a bar
2.) Pbars or two chairs to do dips
3.) Resistance bands.
4.) Free Weights (5lbs to start)
5.) Stall Bar (this is optional but an incredible tool)