Intro to Calisthenics

Learn Calisthenics Regardless of Your Level

Are you ready to begin training calisthenics and strength at home, but are unsure of where to begin? Our Intro to Calisthenics Course will expose your body to the types of exercises and movements we’ll use throughout our entire ClubCal program. You’ll learn how to move your body with purpose, while building the necessary strength for a better quality of life!

find out what your body is CAPABLE OF

Club calisthenics

Included in the Course...

Learn the foundational strength and mobility movements necessary to move towards more fun calisthenics workouts and skill training. We've broken them into the following workouts: Straight Arm Push, Straight Arm Pull, Core Basics, Lower Body Push, Lower Body Pull, Bent Arm Push, Bent Arm Pull, and Handstand Basics.

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Module Format

Follow each module and stay accountable and on track with your progress and see real results. 

Cheat Sheets

Download or print the cheat sheets - the visual photos and tips make it easy to keep you on track!

Follow-Along Workouts

Workouts expose your body to the foundational exercises and movements we use in the ClubCal method. 

Full Freedom of Movement CAN be Your Reality

Don’t miss out on life’s great adventures by not having a foundation of 360º strength and mobility. Most people don’t realize just how fun and accessible it is to train using calisthenics from anywhere.

Equipment Needed...

Many of the workouts utilize equipment and items you may already have, but here are the suggested items to get.

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Yoga Mat

(or comfortable floor space)

PVC Pipe

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(or a broomstick)

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Bench

(or chair / box)

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Light Dumbbells

(or soup cans / water bottles)

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Yoga Blocks (set)

(or firm pillows)

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Exercise Slider

(if on carpet)

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Exercise Bands

(10lb or 15lb)

2 Stools

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(or rings /  StallBar Attachment)

Discount Code (CLUBCAL)

Begin Your Journey

The sessions in this course will work towards slowly building your strength so you can start regardless of your current level of skill! 

You’ll start to understand the difference in training muscle groups, technique, basic drills, and most importantly, you’ll prep your muscle-memory for all the fun workouts ahead!

You May Think You "Can't" but We're Here to Teach and Show You How "YOU CAN"

"I want to empower other's to find love and movement in their bodies, regardless of what they look like or where they start."
-Crystal Hatch (ClubCal co-founder)

We take the best mobility techniques from bodyweight, calisthenics and gymnastics methods and blend them together to give you the best possible package that will help you develop mobility and strength in a full range of motion.

YOU WON'T

WRECK YOUR BODY

YOU WILL

FEEL BETTER

OR GET ACCESS TO EVERYTHING