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Intro to Calisthenics
The sessions in this course will work towards slowly building your strength so you can start regardless of your current level of skill! You’ll start to understand the difference in training muscle groups, technique, basic drills, and most importantly, you’ll prep your muscle-memory for all the fun workouts ahead!
find out what your body is CAPABLE OF
Club calisthenics
Equipment Needed...
Many of the workouts utilize equipment and items you may already have, but here are the suggested items to get.
Yoga Mat
(or comfortable floor space)
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PVC Pipe
(or a broomstick)
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Bench
(or chair / box)
Order Here
Light Dumbbells
(or soup cans / water bottles)
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Yoga Blocks (set)
(or firm pillows)
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Exercise Slider
(if on carpet)
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Exercise Bands
(10lb or 15lb)
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2 Stools
(or rings / StallBar Attachment)
Discount Code (CLUBCAL)
Set of Rings
(or TRX straps)
Order Here
You may think you can't but we're here to show you how you can!
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