Full body mobility
Build a body that actually moves you and with less pain. Create mobility in your joints and spine and minimize injuries. This course is designed to keep your body balanced from weight training or daily repetitive movements (sitting, driving, etc). If you’re active and exercising regularly, you may be hitting a plateau due to a lack of mobility. Squat deeper, push harder, move better, feel good everyday.
Mobilize your body’s natural abilities
Many of the workouts utilize equipment and items you may already have, but here are the suggested items to get.
Full Freedom of Movement CAN be Your Reality
Don’t miss out on life’s great adventures by not having a foundation of 360º strength and mobility. Most people don’t realize how important it is to have a mobile body until they get injured or get stuck on plateaus.