100+ High-Quality Follow-Along Videos ...
Basic calisthenics and traditional strength training exercises will help to build total-body strength that may even lead to cool calisthenics skills!
Effective workouts that will help you develop strength and balance to get upside down for beginner and advanced alike.
Create mobility in your joints and spine and minimize injuries with classes designed to keep your body balanced from weight training or daily repetitive movements (sitting, driving, etc).
From targeted areas of work that parallel your work on a certain skill, to general flexibility, these slower paced classes take you through stretches that allow your body to relax.
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What can your body do, and how do you FEEL??
Our culture is obsessed with unrealistic expectations – six-pack abs, bulging biceps, and thin physiques; all of these attributes do not take into account aging, injury, body type, and ability. These are 100% NOT SUSTAINABLE for life. We WILL do better.
WRECK YOUR BODY
Stories from Your Tribe.
Now more than ever, it's vital to create TOGETHERNESS regardless of where we live. We're a tribe and our struggles, triumphs and journies are a community effort.
Healthy joints, ligaments, and tendons transfer in the ability to learn new skills.
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