Lunges and Lower Body Strength & Conditioning
LUNGE If you’ve engaged in any kind of fitness regimen, ever, you’ve probably done a lunge or two. Lunges tend to be a staple in almost...
top of page
Search
Grace Rockwell
- Dec 28, 2020
- 3 min
Front Lever: Progressions and how to Perform them Properly
One skill that is considered a staple of calisthenics training is the front lever. The front lever is a static hold that is typically...
Gonçalo Martins
- Nov 29, 2020
- 3 min
Road Map to Manna & Compression
INTRO Manna is a gymnastics position that requires an incredible amount of core, hip flexor, and wrist strength in combination with an...
Team ClubCal
- Oct 29, 2020
- 1 min
Warm-up Your Handstand
In this Club Calisthenics online Handstand Basics class, Coach Grace will take you through her handstand warm-up series. This is a great...
Team ClubCal
- Oct 29, 2020
- 1 min
Front Lever Progressions (Using Rings)
In this Club Calisthenics Online Strength Upper class, Coach Seth will take you through exercises that will strengthen your shoulders and...
Grace Rockwell
- Oct 27, 2020
- 3 min
Pistol Squats: The Perfect Combination of Strength, Mobility, and Balance
Anyone who has attempted a pistol squat, also known as a single leg squat, knows how challenging they can be. One of the reasons why this...
Team ClubCal
- Oct 26, 2020
- 1 min
Hip Hip Hooray – Mobilize Your Hips
In this sneak peak of a Club Calisthenics Mobility Lower class you’ll work to strengthen and stretch your hip joints! Coach Grace will...
Team ClubCal
- Oct 22, 2020
- 1 min
Manna Gymnastics Progressions
Road to Manna - In this Club Calisthenics Strength Upper online class, you’ll use manna progressions to strengthen your core, triceps,...
Team ClubCal
- Oct 22, 2020
- 1 min
Learn Basic Ring Skills
In this Club Calisthenics Strength Upper online class, you’ll work basic push and pull strength using a set of rings. Your main exercises...
Team ClubCal
- Oct 12, 2020
- 1 min
Lower Body Strength and Conditioning At Home Workout
Lower Body Strength & Conditioning – Let's GO! In this Club Calisthenics Strength Lower online class, Coach Grace will take you through...
Team ClubCal
- Oct 12, 2020
- 1 min
How to do Circus-Style Handstands
This handstand class will help you develop basic skills alongside circus-style inversion and handstand skills. Coach Paula will take you...
Team ClubCal
- Oct 12, 2020
- 1 min
How to get a full-body stretch
In this Club Calisthenics Stretch 360 online class, you’ll limber up from head to toe! Coach Katie will lead you through exercises and...
Team ClubCal
- Oct 12, 2020
- 1 min
Front Splits Progressions
Activate Your Front Splits in this Club Calisthenics Mobility Lower online class! Coach Grace will take you through movements that will...
Team ClubCal
- Oct 12, 2020
- 1 min
Straddle Press Handstand Drills
In this Club Calisthenics stall bar compression and press workout, you'll use stall bars and some floor space. This workout will focus...
Team ClubCal
- Oct 12, 2020
- 1 min
How To Do a Planche
Elevate your planche in this Club Calisthenics Strength Upper online class with Coach Seth and Arash! You’ll get the opportunity to...
Gonçalo Martins
- Sep 15, 2020
- 1 min
False Grip Exercises
This article covers some exercises that can be integrated into a workout routine in order to progressively overload your false grip....
Gonçalo Martins
- Apr 8, 2020
- 1 min
3 Exercises to Increase Your Strength Training
Development Director of Club Calisthenics Goncalo Martins, dives into 3 exercises you can use to supplement your strength training regimen.
bottom of page