Crystal HatchDec 10, 20233 minMastering the Handstand Press: A Guide for Adult Calisthenics and Strength Training Enthusiasts.This handstand press guide is designed for adults who are integrating handstand training into their fitness regimen.
Grace RockwellFeb 23, 20212 minLunges and Lower Body Strength & ConditioningLUNGE If you’ve engaged in any kind of fitness regimen, ever, you’ve probably done a lunge or two. Lunges tend to be a staple in almost...
Grace RockwellDec 28, 20203 minFront Lever: Progressions and how to Perform them ProperlyOne skill that is considered a staple of calisthenics training is the front lever. The front lever is a static hold that is typically...
Gonçalo MartinsNov 29, 20203 minRoad Map to Manna & CompressionINTRO Manna is a gymnastics position that requires an incredible amount of core, hip flexor, and wrist strength in combination with an...