Mastering the Handstand Press: A Guide for Adult Calisthenics and Strength Training Enthusiasts.
This handstand press guide is designed for adults who are integrating handstand training into their fitness regimen.
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Grace Rockwell
Feb 23, 20212 min read
Lunges and Lower Body Strength & Conditioning
LUNGE If you’ve engaged in any kind of fitness regimen, ever, you’ve probably done a lunge or two. Lunges tend to be a staple in almost...
289 views
Grace Rockwell
Dec 28, 20203 min read
Front Lever: Progressions and how to Perform them Properly
One skill that is considered a staple of calisthenics training is the front lever. The front lever is a static hold that is typically...
3,058 views
Gonçalo Martins
Nov 29, 20203 min read
Road Map to Manna & Compression
INTRO Manna is a gymnastics position that requires an incredible amount of core, hip flexor, and wrist strength in combination with an...
3,866 views
Team ClubCal
Oct 29, 20201 min read
Warm-up Your Handstand
In this Club Calisthenics online Handstand Basics class, Coach Grace will take you through her handstand warm-up series. This is a great...
397 views
Team ClubCal
Oct 29, 20201 min read
Front Lever Progressions (Using Rings)
In this Club Calisthenics Online Strength Upper class, Coach Seth will take you through exercises that will strengthen your shoulders and...
193 views
Grace Rockwell
Oct 27, 20203 min read
Pistol Squats: The Perfect Combination of Strength, Mobility, and Balance
Anyone who has attempted a pistol squat, also known as a single leg squat, knows how challenging they can be. One of the reasons why this...
599 views
Team ClubCal
Oct 26, 20201 min read
Hip Hip Hooray – Mobilize Your Hips
In this sneak peak of a Club Calisthenics Mobility Lower class you’ll work to strengthen and stretch your hip joints! Coach Grace will...
48 views
Team ClubCal
Oct 22, 20201 min read
Manna Gymnastics Progressions
Road to Manna - In this Club Calisthenics Strength Upper online class, you’ll use manna progressions to strengthen your core, triceps,...
200 views
Team ClubCal
Oct 22, 20201 min read
Learn Basic Ring Skills
In this Club Calisthenics Strength Upper online class, you’ll work basic push and pull strength using a set of rings. Your main exercises...
57 views
Team ClubCal
Oct 12, 20201 min read
Lower Body Strength and Conditioning At Home Workout
Lower Body Strength & Conditioning – Let's GO! In this Club Calisthenics Strength Lower online class, Coach Grace will take you through...
31 views
Team ClubCal
Oct 12, 20201 min read
How to do Circus-Style Handstands
This handstand class will help you develop basic skills alongside circus-style inversion and handstand skills. Coach Paula will take you...
101 views
Team ClubCal
Oct 12, 20201 min read
How to get a full-body stretch
In this Club Calisthenics Stretch 360 online class, you’ll limber up from head to toe! Coach Katie will lead you through exercises and...
37 views
Team ClubCal
Oct 12, 20201 min read
Front Splits Progressions
Activate Your Front Splits in this Club Calisthenics Mobility Lower online class! Coach Grace will take you through movements that will...
93 views
Team ClubCal
Oct 12, 20201 min read
Straddle Press Handstand Drills
In this Club Calisthenics stall bar compression and press workout, you'll use stall bars and some floor space. This workout will focus...
422 views
Team ClubCal
Oct 12, 20201 min read
How To Do a Planche
Elevate your planche in this Club Calisthenics Strength Upper online class with Coach Seth and Arash! You’ll get the opportunity to...
193 views
Gonçalo Martins
Sep 15, 20201 min read
False Grip Exercises
This article covers some exercises that can be integrated into a workout routine in order to progressively overload your false grip....
145 views
Gonçalo Martins
Apr 8, 20201 min read
3 Exercises to Increase Your Strength Training
Development Director of Club Calisthenics Goncalo Martins, dives into 3 exercises you can use to supplement your strength training regimen.
51 views
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