DAY 28 - Elevated Surface Handstand
Practice kicking into a handstand with hands on an elevated surface. Start with something that is fairly close to the floor ...
top of page
Search
Team ClubCal
- Apr 23, 2020
- 1 min
DAY 29 - Handstand on Canes & Blocks
Practice kicking into a handstand with hands on blocks, yoga blocks, books, or whatever you can find. This can be done against the wall ...
Team ClubCal
- Apr 14, 2020
- 1 min
DAY 28 - Double Stag Handstand
Handstand Challenge - DAY 27 - Double Stag
Team ClubCal
- Apr 14, 2020
- 1 min
DAY 26 - Puppy Pike Press Handstand
Begin in a handstand with your back to the wall. Bend one knee, pike the hips, and lower the straight leg toward the floor as slowly...
Team ClubCal
- Apr 14, 2020
- 1 min
DAY 25 - Kneeling Tuck to Straddle Handstand
Begin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low straddle position,
Team ClubCal
- Apr 14, 2020
- 1 min
DAY 24 - Kneeling Tuck Handstand
Begin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low tuck position, 3-5.
Team ClubCal
- Apr 14, 2020
- 1 min
DAY 23 - Kneeling Tuck to Pike Handstand
Begin in a kneeling position with hands on the floor just outside the mid-thigh. Lift the hips into a pike, compressing the body...
Team ClubCal
- Apr 10, 2020
- 1 min
DAY 22 - Press Walk Handstands
Beginner/Intermediate Drill: Begin with hands on the floor with feet about shoulder width apart. Push down hard through the hands ...
Team ClubCal
- Apr 9, 2020
- 1 min
DAY 21 - Puppy Press Handstand
Begin with hands on the floor, and one bent knee raised. Elevate the bottom leg on a block or chair, and try to press an inch or two up...
Team ClubCal
- Apr 8, 2020
- 1 min
DAY 19 - Straddle Side Bend Handstand
Begin in a straddle handstand with belly to the wall, bend from the wist to drop one foot toward the floor, pull back up into a straddle ...
Team ClubCal
- Apr 8, 2020
- 1 min
DAY 20 - Cartwheel Entry Handstand
Begin with your dominant leg in front, place your hands on the ground facing sideways, cartwheel into either a straddle or full handstand.
Team ClubCal
- Apr 5, 2020
- 1 min
DAY 18 - Handstand to Planche Shoulders
DAY 18 CHALLENGE: PLANCHE SHOULDERS
Team ClubCal
- Apr 5, 2020
- 1 min
DAY 17 - Headstand Push-ups
DAY 17 CHALLENGE: HEADSTAND PUSH-UPS (for reps)
** Video yours, and post! Remember to tag #ClubCalChallenge
Team ClubCal
- Apr 4, 2020
- 1 min
DAY 16 - Handstand Straddle Press Negatives
DAY 16 CHALLENGE: Straddle Press Negatives (for reps)
**Video yours, and post! Remember to tag #ClubCalChallenge
Team ClubCal
- Apr 3, 2020
- 1 min
DAY 15 - Handstand Straddle to Full Handstand
Begin in handstand with belly to the wall, straddle the legs, then pull them back together, 8-10 reps
Team Club Calisthenics
- Apr 2, 2020
- 1 min
ClubCal Handstand Challenge - DAY 14 - Shoulder Taps
DAY 14 CHALLENGE: Shoulder Taps (for reps) —>> Beginner/Intermediate Drill: Begin in a plank or handstand against the wall. Lift one...
Team Club Calisthenics
- Apr 1, 2020
- 1 min
ClubCal Handstand Challenge - DAY 13 - Tuck To Straddle
DAY 13 CHALLENGE: TUCK TO STRADDLE (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, bend...
Team Club Calisthenics
- Mar 31, 2020
- 1 min
ClubCal Handstand Challenge - DAY 12 - Pike Jumps
DAY 12 CHALLENGE: PIKE JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, pike jump into...
Team Club Calisthenics
- Mar 30, 2020
- 1 min
ClubCal Handstand Challenge - DAY 11 - Tuck Jumps
DAY 11 CHALLENGE: TUCK JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, tuck jump into...
Team Club Calisthenics
- Mar 29, 2020
- 1 min
ClubCal Handstand Challenge - DAY 10 - Straddle Jumps
DAY 10 CHALLENGE: STRADDLE JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, legs...
bottom of page