Team ClubCalApr 23, 20201 minDAY 28 - Elevated Surface HandstandPractice kicking into a handstand with hands on an elevated surface. Start with something that is fairly close to the floor ...
Team ClubCalApr 23, 20201 minDAY 29 - Handstand on Canes & BlocksPractice kicking into a handstand with hands on blocks, yoga blocks, books, or whatever you can find. This can be done against the wall ...
Team ClubCalApr 14, 20201 minDAY 28 - Double Stag HandstandHandstand Challenge - DAY 27 - Double Stag
Team ClubCalApr 14, 20201 minDAY 26 - Puppy Pike Press HandstandBegin in a handstand with your back to the wall. Bend one knee, pike the hips, and lower the straight leg toward the floor as slowly...
Team ClubCalApr 14, 20201 minDAY 25 - Kneeling Tuck to Straddle HandstandBegin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low straddle position,
Team ClubCalApr 14, 20201 minDAY 24 - Kneeling Tuck HandstandBegin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low tuck position, 3-5.
Team ClubCalApr 14, 20201 minDAY 23 - Kneeling Tuck to Pike HandstandBegin in a kneeling position with hands on the floor just outside the mid-thigh. Lift the hips into a pike, compressing the body...
Team ClubCalApr 10, 20201 minDAY 22 - Press Walk HandstandsBeginner/Intermediate Drill: Begin with hands on the floor with feet about shoulder width apart. Push down hard through the hands ...
Team ClubCalApr 9, 20201 minDAY 21 - Puppy Press HandstandBegin with hands on the floor, and one bent knee raised. Elevate the bottom leg on a block or chair, and try to press an inch or two up...
Team ClubCalApr 8, 20201 minDAY 19 - Straddle Side Bend HandstandBegin in a straddle handstand with belly to the wall, bend from the wist to drop one foot toward the floor, pull back up into a straddle ...
Team ClubCalApr 8, 20201 minDAY 20 - Cartwheel Entry HandstandBegin with your dominant leg in front, place your hands on the ground facing sideways, cartwheel into either a straddle or full handstand.
Team ClubCalApr 5, 20201 minDAY 18 - Handstand to Planche ShouldersDAY 18 CHALLENGE: PLANCHE SHOULDERS
Team ClubCalApr 5, 20201 minDAY 17 - Headstand Push-upsDAY 17 CHALLENGE: HEADSTAND PUSH-UPS (for reps) ** Video yours, and post! Remember to tag #ClubCalChallenge
Team ClubCalApr 4, 20201 minDAY 16 - Handstand Straddle Press NegativesDAY 16 CHALLENGE: Straddle Press Negatives (for reps) **Video yours, and post! Remember to tag #ClubCalChallenge
Team ClubCalApr 3, 20201 minDAY 15 - Handstand Straddle to Full HandstandBegin in handstand with belly to the wall, straddle the legs, then pull them back together, 8-10 reps
Team Club CalisthenicsApr 2, 20201 minClubCal Handstand Challenge - DAY 14 - Shoulder TapsDAY 14 CHALLENGE: Shoulder Taps (for reps) —>> Beginner/Intermediate Drill: Begin in a plank or handstand against the wall. Lift one...
Team Club CalisthenicsApr 1, 20201 minClubCal Handstand Challenge - DAY 13 - Tuck To StraddleDAY 13 CHALLENGE: TUCK TO STRADDLE (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, bend...
Team Club CalisthenicsMar 31, 20201 minClubCal Handstand Challenge - DAY 12 - Pike JumpsDAY 12 CHALLENGE: PIKE JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, pike jump into...
Team Club CalisthenicsMar 30, 20201 minClubCal Handstand Challenge - DAY 11 - Tuck JumpsDAY 11 CHALLENGE: TUCK JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, tuck jump into...
Team Club CalisthenicsMar 29, 20201 minClubCal Handstand Challenge - DAY 10 - Straddle JumpsDAY 10 CHALLENGE: STRADDLE JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, legs...