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    DAY 28 - Elevated Surface Handstand
    Team ClubCal
    • Apr 23, 2020
    • 1 min

    DAY 28 - Elevated Surface Handstand

    Practice kicking into a handstand with hands on an elevated surface. Start with something that is fairly close to the floor ...
    DAY 29 - Handstand on Canes & Blocks
    Team ClubCal
    • Apr 23, 2020
    • 1 min

    DAY 29 - Handstand on Canes & Blocks

    Practice kicking into a handstand with hands on blocks, yoga blocks, books, or whatever you can find. This can be done against the wall ...
    DAY 28 - Double Stag Handstand
    Team ClubCal
    • Apr 14, 2020
    • 1 min

    DAY 28 - Double Stag Handstand

    Handstand Challenge - DAY 27 - Double Stag
    DAY 26 - Puppy Pike Press Handstand
    Team ClubCal
    • Apr 14, 2020
    • 1 min

    DAY 26 - Puppy Pike Press Handstand

    Begin in a handstand with your back to the wall. Bend one knee, pike the hips, and lower the straight leg toward the floor as slowly...
    DAY 25 - Kneeling Tuck to Straddle Handstand
    Team ClubCal
    • Apr 14, 2020
    • 1 min

    DAY 25 - Kneeling Tuck to Straddle Handstand

    Begin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low straddle position,
    DAY 24 - Kneeling Tuck Handstand
    Team ClubCal
    • Apr 14, 2020
    • 1 min

    DAY 24 - Kneeling Tuck Handstand

    Begin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low tuck position, 3-5.
    DAY 23 - Kneeling Tuck to Pike Handstand
    Team ClubCal
    • Apr 14, 2020
    • 1 min

    DAY 23 - Kneeling Tuck to Pike Handstand

    Begin in a kneeling position with hands on the floor just outside the mid-thigh. Lift the hips into a pike, compressing the body...
    DAY 22 - Press Walk Handstands
    Team ClubCal
    • Apr 10, 2020
    • 1 min

    DAY 22 - Press Walk Handstands

    Beginner/Intermediate Drill: Begin with hands on the floor with feet about shoulder width apart. Push down hard through the hands ...
    DAY 21 - Puppy Press Handstand
    Team ClubCal
    • Apr 9, 2020
    • 1 min

    DAY 21 - Puppy Press Handstand

    Begin with hands on the floor, and one bent knee raised. Elevate the bottom leg on a block or chair, and try to press an inch or two up...
    DAY 19 - Straddle Side Bend Handstand
    Team ClubCal
    • Apr 8, 2020
    • 1 min

    DAY 19 - Straddle Side Bend Handstand

    Begin in a straddle handstand with belly to the wall, bend from the wist to drop one foot toward the floor, pull back up into a straddle ...
    DAY 20 - Cartwheel Entry Handstand
    Team ClubCal
    • Apr 8, 2020
    • 1 min

    DAY 20 - Cartwheel Entry Handstand

    Begin with your dominant leg in front, place your hands on the ground facing sideways, cartwheel into either a straddle or full handstand.
    DAY 18 - Handstand to Planche Shoulders
    Team ClubCal
    • Apr 5, 2020
    • 1 min

    DAY 18 - Handstand to Planche Shoulders

    DAY 18 CHALLENGE: PLANCHE SHOULDERS
    DAY 17 - Headstand Push-ups
    Team ClubCal
    • Apr 5, 2020
    • 1 min

    DAY 17 - Headstand Push-ups

    DAY 17 CHALLENGE: HEADSTAND PUSH-UPS (for reps) ** Video yours, and post! Remember to tag #ClubCalChallenge
    DAY 16 - Handstand Straddle Press Negatives
    Team ClubCal
    • Apr 4, 2020
    • 1 min

    DAY 16 - Handstand Straddle Press Negatives

    DAY 16 CHALLENGE: Straddle Press Negatives (for reps) **Video yours, and post! Remember to tag #ClubCalChallenge
    DAY 15 - Handstand Straddle to Full Handstand
    Team ClubCal
    • Apr 3, 2020
    • 1 min

    DAY 15 - Handstand Straddle to Full Handstand

    Begin in handstand with belly to the wall, straddle the legs, then pull them back together, 8-10 reps
    ClubCal Handstand Challenge - DAY 14 - Shoulder Taps
    Team Club Calisthenics
    • Apr 2, 2020
    • 1 min

    ClubCal Handstand Challenge - DAY 14 - Shoulder Taps

    DAY 14 CHALLENGE: Shoulder Taps (for reps) —>> Beginner/Intermediate Drill: Begin in a plank or handstand against the wall. Lift one...
    ClubCal Handstand Challenge - DAY 13 - Tuck To Straddle
    Team Club Calisthenics
    • Apr 1, 2020
    • 1 min

    ClubCal Handstand Challenge - DAY 13 - Tuck To Straddle

    DAY 13 CHALLENGE: TUCK TO STRADDLE (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, bend...
    ClubCal Handstand Challenge - DAY 12 - Pike Jumps
    Team Club Calisthenics
    • Mar 31, 2020
    • 1 min

    ClubCal Handstand Challenge - DAY 12 - Pike Jumps

    DAY 12 CHALLENGE: PIKE JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, pike jump into...
    ClubCal Handstand Challenge - DAY 11 - Tuck Jumps
    Team Club Calisthenics
    • Mar 30, 2020
    • 1 min

    ClubCal Handstand Challenge - DAY 11 - Tuck Jumps

    DAY 11 CHALLENGE: TUCK JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, tuck jump into...
    ClubCal Handstand Challenge - DAY 10 - Straddle Jumps
    Team Club Calisthenics
    • Mar 29, 2020
    • 1 min

    ClubCal Handstand Challenge - DAY 10 - Straddle Jumps

    DAY 10 CHALLENGE: STRADDLE JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, legs...
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