Team Club CalisthenicsMar 29, 20201 minClubCal Handstand Challenge - DAY 10 - Straddle JumpsDAY 10 CHALLENGE: STRADDLE JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, legs...
Team Club CalisthenicsMar 29, 20201 minClubCal Handstand Challenge - DAY 9 - Kick-InsDAY 9 CHALLENGE: KICK-INS (for reps) ---->> Beginner/Intermediate Drill: Kick into wall, one leg at a time, alternate legs for 8-10 reps...
Team Club CalisthenicsMar 29, 20201 minClubCal Handstand Challenge - DAY 8 - Tuck SlidesDAY 8 CHALLENGE: TUCK SLIDES (for reps) ---->> Beginner/Intermediate Drill: Walk belly to wall, bring the knees to the Chest as low as...
Team Club CalisthenicsMar 29, 20201 minClubCal Handstand Challenge - DAY 7 - Scissors DAY 7 CHALLENGE: SCISSORS (for reps) ---->> Beginner/Intermediate Drill: Walk up, belly-side first into the wall - Bring One leg to...