ClubCal Handstand Challenge

ClubCal Handstand Challenge - DAY 9 - Kick-Ins

DAY 9 CHALLENGE: KICK-INS (for reps) ---->> Beginner/Intermediate Drill: Kick into wall, one leg at a time, alternate legs for 8-10 reps...

ClubCal Handstand Challenge - DAY 8 - Tuck Slides

DAY 8 CHALLENGE: TUCK SLIDES (for reps) ---->> Beginner/Intermediate Drill: Walk belly to wall, bring the knees to the Chest as low as...

ClubCal Handstand Challenge - DAY 7 - Scissors

DAY 7 CHALLENGE: SCISSORS (for reps) ---->> Beginner/Intermediate Drill: Walk up, belly-side first into the wall - Bring One leg to...

ClubCal Handstand Challenge - DAY 6 - Arched Tuck

DAY 6 CHALLENGE: ARCHED TUCK ---->> Beginner/Intermediate Drill: Kick into wall, push shoulders open, bring knees to tuck, back arched...

ClubCal Handstand Challenge - DAY 5 - L-Shape

DAY 5 CHALLENGE: L-SHAPE ---->> Beginner/Intermediate Drill: Belly to wall; Position setup a little further from the wall than normal,...

ClubCal Handstand Challenge - DAY 4 - Single Leg Tuck

DAY 4 CHALLENGE: SINGLE LEG TUCK (for reps) ---->> Beginner/Intermediate Drill: Kick into the wall, one leg at a time ---->> Advanced...

ClubCal Handstand Challenge - DAY 3 - Diamond

DAY 3 CHALLENGE: DIAMOND Shape (For Reps) ---->> Beginner/Intermediate Drill: Chest to Wall, feet to touch in a diamond shape ---->>...

ClubCal Handstand Challenge - DAY 2 - Straddle Hold

DAY 2 CHALLENGE: STRADDLE HOLD (for time) ---->> Beginner/Intermediate Drill: Chest to Wall Handstand Hold for time ---->> Advanced...

DAY 1 - Handstand Hold

Day 1 CHALLENGE: HANDSTAND HOLD (for time)

Handstand Challenge Warmup

Use the following 4-min warmup before each day's challenge, to make sure your body is properly prepped to go upside down. Make sure to...