Gonçalo MartinsNov 29, 20203 minRoad Map to Manna & CompressionINTRO Manna is a gymnastics position that requires an incredible amount of core, hip flexor, and wrist strength in combination with an...
Team ClubCalOct 22, 20201 minManna Gymnastics ProgressionsRoad to Manna - In this Club Calisthenics Strength Upper online class, you’ll use manna progressions to strengthen your core, triceps,...