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1 min read
Shoulders & Biceps for Planche Workout
Boost shoulder & bicep strength for planche! Follow this workout to develop endurance, upper body control, and pressing power.
5 views


2 min read
Beginner Planche & Manna Workout | Strengthen Your Core & Shoulders
Build shoulder stability, core strength & mobility for the planche & manna! Follow this beginner-friendly workout to progress faster.
2 views


2 min read
Shoulder Extension & Rotation | Upper Body Mobility Workout
Improve shoulder mobility, strength & flexibility for planche, front lever & muscle-ups. Prevent injuries & boost performance with this work
11 views


1 min read
How to get a full-body stretch
In this Club Calisthenics Stretch 360 online class, you’ll limber up from head to toe! Coach Katie will lead you through exercises and...
37 views
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