3 Exercises to Increase Your Strength Training

In this video, Development Director and Head Coach of Club Calisthenics and ClubCal Online Goncalo Martins, dives into 3 exercises you can use to supplement your strength training regimen.



These exercises are great to do before your workout, as a prep, or after your workout as a mobility session.


We use Crossover Symmetry Bands - our favorites


1) Handstand Range of Motion

2) Back Lever or Planche Range of Motion

3) Front Lever Mobility


P.S. Did you know that mobility work translates into the ability to learn new skills? Develop strength in a fuller range of motion for your calisthenics journey with this FREE Mobility Video!


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