DAY 28 - Elevated Surface Handstand

ClubCal Handstand Challenge DAY 28: Elevated Surface Handstand


---->> Beginner/Intermediate Drill: Practice kicking into a handstand with hands on an elevated surface. Start with something that is fairly close to the floor, such as parallettes, yoga blocks, or a couple of books, 3-5 reps.


---->> Advanced Drill: Kick into a handstand (or press) with hands on a higher elevated surface, such as a bench or coffee table, 3-5 reps.


Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge