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DAY 28 - Elevated Surface Handstand

ClubCal Handstand Challenge DAY 28: Elevated Surface Handstand

---->> Beginner/Intermediate Drill: Practice kicking into a handstand with hands on an elevated surface. Start with something that is fairly close to the floor, such as parallettes, yoga blocks, or a couple of books, 3-5 reps.

---->> Advanced Drill: Kick into a handstand (or press) with hands on a higher elevated surface, such as a bench or coffee table, 3-5 reps.

Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge


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