Front Splits Progressions

Activate Your Front Splits in this Club Calisthenics Mobility Lower online class! Coach Grace will take you through movements that will help get you deeper into your front split and build strength in that position.



You’ll need:

-Yoga mat or comfortable floor space

-Yoga blocks (optional)

-2 dowels, chairs, stools, or other objects to hold yourself up in the front split position

-Slider


To follow along with this full video, along with hundreds of other calisthenics classes, visit us here and start your free trial!


P.S. Did you know that mobility work translates into the ability to learn new skills? Develop strength in a fuller range of motion for your calisthenics journey with this FREE Mobility Video!