This handstand class will help you develop basic skills alongside circus-style inversion and handstand skills.
Coach Paula will take you through drills that will help you with your handstand line, play with different entries, and have some fun with circus-style leg waves!
Your exercises will include:
-Variety of active and passive shoulder openers
-Handstand line work
-Handstand entries (kick in, tuck, straddle, etc.)
-Handstand leg waves
- Floor space
- Bench, couch, or another elevated surface
- A wall
To follow along with this full video, along with hundreds of other calisthenics classes, visit us here and start your free trial!
P.S. Did you know that mobility work translates into the ability to learn new skills? Develop strength in a fuller range of motion for your handstand development with this FREE Mobility Video!