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1 min read
ClubCal Handstand Challenge - DAY 7 - Scissors
DAY 7 CHALLENGE: SCISSORS (for reps) ---->> Beginner/Intermediate Drill: Walk up, belly-side first into the wall - Bring One leg to...
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1 min read
ClubCal Handstand Challenge - DAY 6 - Arched Tuck
DAY 6 CHALLENGE: ARCHED TUCK ---->> Beginner/Intermediate Drill: Kick into wall, push shoulders open, bring knees to tuck, back arched...
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1 min read
ClubCal Handstand Challenge - DAY 5 - L-Shape
DAY 5 CHALLENGE: L-SHAPE ---->> Beginner/Intermediate Drill: Belly to wall; Position setup a little further from the wall than normal,...
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1 min read
ClubCal Handstand Challenge - DAY 4 - Single Leg Tuck
DAY 4 CHALLENGE: SINGLE LEG TUCK (for reps) ---->> Beginner/Intermediate Drill: Kick into the wall, one leg at a time ---->> Advanced...
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1 min read
ClubCal Handstand Challenge - DAY 3 - Diamond
DAY 3 CHALLENGE: DIAMOND Shape (For Reps) ---->> Beginner/Intermediate Drill: Chest to Wall, feet to touch in a diamond shape ---->>...
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1 min read
ClubCal Handstand Challenge - DAY 2 - Straddle Hold
DAY 2 CHALLENGE: STRADDLE HOLD (for time) ---->> Beginner/Intermediate Drill: Chest to Wall Handstand Hold for time ---->> Advanced...
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1 min read
Handstand Challenge Warmup
Use the following 4-min warmup before each day's challenge, to make sure your body is properly prepped to go upside down. Make sure to...
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3 min read
High-energy, No-Bake Nutrition Bar
This delicious healthy Quest bar alternative recipe using nuts, natural sweeteners and a food processor! #GlutenFree #PaleoFriendly...
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