Pistol Squats: The Perfect Combination of Strength, Mobility, and Balance
Anyone who has attempted a pistol squat, also known as a single leg squat, knows how challenging they can be. One of the reasons why this...
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Team ClubCal
Oct 26, 20201 min read
Hip Hip Hooray – Mobilize Your Hips
In this sneak peak of a Club Calisthenics Mobility Lower class you’ll work to strengthen and stretch your hip joints! Coach Grace will...
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Team ClubCal
Oct 12, 20201 min read
Lower Body Strength and Conditioning At Home Workout
Lower Body Strength & Conditioning – Let's GO! In this Club Calisthenics Strength Lower online class, Coach Grace will take you through...
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