DAY 16 - Handstand Straddle Press Negatives

ClubCal Handstand Challenge DAY 16: Handstand Straddle Press Negatives (for reps)


---->> Beginner/Intermediate Drill: Begin in handstand with belly to the wall, straddle the legs and lower your feet to the floor as slowly as you can, 3-5 reps


---->> Advanced Drill: Freestanding Straddle Press negatives, middle of the floor for 3-5 reps


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