DAY 17 - Headstand Push-ups

ClubCal Handstand Challenge DAY 17: Headstand Push-ups (for reps)


---->> Beginner/Intermediate Drill: Begin in a down dog position with feet as close to your hands as possible, bend the elbows to lower your head to the floor about six inches in front of your hands, then push back up, 4-5 reps.


---->> Advanced Drill: Headstand push-up against the wall or free-standing, 4-5 reps.


Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge


Sustainably strengthen your bodies natural abilities with the worlds FIRST online follow-along calisthenics classes! The best part? You can start your journey for FREE!

ALL ACCESS Membership

ONLY $39/mo

ACCESS TO ALL NEW / FUTURE COURSES
100+ FOLLOW-ALONG CLASSES

LIVE ZOOM CLASSES!

28-DAY MONTHLY WORKOUT PLANS

QUIT FREE PROMISE. CANCEL ANYTIME.

Try it FREE for 7 Days!

FREE week ALL ACCESS with unlimited calisthenics strength, handstand, and mobility.

  • Instagram
  • Facebook
  • YouTube

© 2020 By Club Calisthenics LL

Our website uses cookies to improve the user experience. By using our website, you consent to the terms. To disable cookies, go to your browser's settings. Additional information is available in our privacy policy.