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DAY 17 - Headstand Push-ups

ClubCal Handstand Challenge DAY 17: Headstand Push-ups (for reps)

---->> Beginner/Intermediate Drill: Begin in a down dog position with feet as close to your hands as possible, bend the elbows to lower your head to the floor about six inches in front of your hands, then push back up, 4-5 reps.

---->> Advanced Drill: Headstand push-up against the wall or free-standing, 4-5 reps.

Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge

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