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DAY 18 - Handstand to Planche Shoulders

ClubCal Handstand Challenge DAY 18: Handstand to Planche Shoulders

--->> Beginner/Intermediate Drill: Begin in a handstand with belly to the wall, drive the shoulders forward past the wrist (planche position), press back into full handstand, 3-5 reps.

---->> Advanced Drill: Free-standing planche shoulders to handstand, 3-5 reps.

Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge

Sustainably strengthen your bodies natural abilities with the worlds FIRST online follow-along calisthenics classes! The best part? You can start your journey for FREE!


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