DAY 18 - Handstand to Planche Shoulders

ClubCal Handstand Challenge DAY 18: Handstand to Planche Shoulders

--->> Beginner/Intermediate Drill: Begin in a handstand with belly to the wall, drive the shoulders forward past the wrist (planche position), press back into full handstand, 3-5 reps.


---->> Advanced Drill: Free-standing planche shoulders to handstand, 3-5 reps.


Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge


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