ClubCal Handstand Challenge DAY 18: Handstand to Planche Shoulders
--->> Beginner/Intermediate Drill: Begin in a handstand with belly to the wall, drive the shoulders forward past the wrist (planche position), press back into full handstand, 3-5 reps.
---->> Advanced Drill: Free-standing planche shoulders to handstand, 3-5 reps.
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