DAY 19 - Straddle Side Bend Handstand

ClubCal Handstand Challenge DAY 19: Straddle Side Bend Handstand (for reps)


---->> Beginner/Intermediate Drill: Begin in a straddle handstand with belly to the wall, bend from the wist to drop one foot toward the floor, pull back up into a straddle handstand, 1-3 reps per side.


---->> Advanced Drill: Freestanding straddle side bends, 1-3 reps per side.


Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge



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