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DAY 19 - Straddle Side Bend Handstand

ClubCal Handstand Challenge DAY 19: Straddle Side Bend Handstand (for reps)

---->> Beginner/Intermediate Drill: Begin in a straddle handstand with belly to the wall, bend from the wist to drop one foot toward the floor, pull back up into a straddle handstand, 1-3 reps per side.

---->> Advanced Drill: Freestanding straddle side bends, 1-3 reps per side.

Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge

Sustainably strengthen your bodies natural abilities with the worlds FIRST online follow-along calisthenics classes! The best part? You can start your journey for FREE!


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