top of page

DAY 21 - Puppy Press Handstand

ClubCal Handstand Challenge DAY 21: Puppy Press Handstand


---->> Beginner/Intermediate Drill: Begin with hands on the floor, and one bent knee raised. Elevate the bottom leg on a block or chair, and try to press an inch or two off the block, 1-3 reps.


---->> Advanced Drill: Freestanding puppy press, 1-3 reps.


Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge



Sustainably strengthen your bodies natural abilities with the worlds FIRST online follow-along calisthenics classes! The best part? You can start your journey for FREE!

  • Instagram
  • Facebook
  • YouTube

© 2025 Club Calisthenics. All rights reserved.

Our website uses cookies to improve the user experience. By using our website, you consent to the terms. To disable cookies, go to your browser's settings. Additional information is available in our privacy policy. 

​

bottom of page