DAY 21 - Puppy Press Handstand

ClubCal Handstand Challenge DAY 21: Puppy Press Handstand


---->> Beginner/Intermediate Drill: Begin with hands on the floor, and one bent knee raised. Elevate the bottom leg on a block or chair, and try to press an inch or two off the block, 1-3 reps.


---->> Advanced Drill: Freestanding puppy press, 1-3 reps.


Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge



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