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DAY 21 - Puppy Press Handstand

ClubCal Handstand Challenge DAY 21: Puppy Press Handstand

---->> Beginner/Intermediate Drill: Begin with hands on the floor, and one bent knee raised. Elevate the bottom leg on a block or chair, and try to press an inch or two off the block, 1-3 reps.

---->> Advanced Drill: Freestanding puppy press, 1-3 reps.

Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge

Sustainably strengthen your bodies natural abilities with the worlds FIRST online follow-along calisthenics classes! The best part? You can start your journey for FREE!


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