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DAY 22 - Press Walk Handstands

ClubCal Handstand Challenge DAY 22: Press Walk Handstands

---->> Beginner/Intermediate Drill: Begin with hands on the floor with feet about shoulder width apart. Push down hard through the hands and try to float the feet to the outside of the hands, 5-10 reps.

---->> Advanced Drill: Try to pause and hover the feet midair before setting them back down, 5-10 reps.

Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge

Sustainably strengthen your bodies natural abilities with the worlds FIRST online follow-along calisthenics classes! The best part? You can start your journey for FREE!


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