DAY 22 - Press Walk Handstands

ClubCal Handstand Challenge DAY 22: Press Walk Handstands


---->> Beginner/Intermediate Drill: Begin with hands on the floor with feet about shoulder width apart. Push down hard through the hands and try to float the feet to the outside of the hands, 5-10 reps.


---->> Advanced Drill: Try to pause and hover the feet midair before setting them back down, 5-10 reps.


Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge



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