DAY 26 - Puppy Pike Press Handstand

ClubCal Handstand Challenge DAY 26: Puppy Pike Press Handstand


---->> Beginner/Intermediate Drill: Begin in a handstand with your back to the wall. Bend one knee, pike the hips, and lower the straight leg toward the floor as slowly as possible, 3-5 reps.


---->> Advanced Drill: Free-standing puppy pike press, either using small jump or strict press, 3-5 reps.


Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge




Happy Handstanding!

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