DAY 12 CHALLENGE: PIKE JUMPS (for reps)
---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, pike jump into the wall, keeping your hips stacked over your shoulders in the top position and working that core compression. 5-10 reps.
---->> Advanced Drill: Freestanding Pike Jumps in the middle of the floor for 5-10 reps
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