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Learn Basic Ring Skills

In this Club Calisthenics Strength Upper online class, you’ll work basic push and pull strength using a set of rings.

Your main exercises will include: Ring push-ups, ring high rows, floor core work, and ring planks.

You’ll need: - PVC pipe or broom handle - A set of rings - Yoga mat (optional)

**To follow along with this full video, along with hundreds of other calisthenics classes, visit us here, and start your free trial!

P.S. Did you know that mobility work translates into the ability to learn new skills? Develop strength in a fuller range of motion for your ring skill development with this FREE Mobility Video!


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