In this Club Calisthenics Strength Upper online class, you’ll work basic push and pull strength using a set of rings.
Your main exercises will include: Ring push-ups, ring high rows, floor core work, and ring planks.
You’ll need: - PVC pipe or broom handle - A set of rings - Yoga mat (optional)
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P.S. Did you know that mobility work translates into the ability to learn new skills? Develop strength in a fuller range of motion for your ring skill development with this FREE Mobility Video!