Never too old to learn: A Stroke Survivor's Comeback
– A testimonial by ClubCal Student: David Roberts – "You can’t teach an old dog new tricks or you are never too old to learn? Well in my...
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Gonçalo Martins
- Dec 16, 2020
- 3 min
Breaking down the Planche
The Planche requires an incalculable amount of straight-arm pushing strength. Full Planche on the floor is graded as a B-Level skill in...
6,638 views
Gonçalo Martins
- Nov 29, 2020
- 3 min
Road Map to Manna & Compression
INTRO Manna is a gymnastics position that requires an incredible amount of core, hip flexor, and wrist strength in combination with an...
3,580 views
Team ClubCal
- Oct 29, 2020
- 1 min
Warm-up Your Handstand
In this Club Calisthenics online Handstand Basics class, Coach Grace will take you through her handstand warm-up series. This is a great...
389 views
Team ClubCal
- Oct 29, 2020
- 1 min
Front Lever Progressions (Using Rings)
In this Club Calisthenics Online Strength Upper class, Coach Seth will take you through exercises that will strengthen your shoulders and...
187 views
Team ClubCal
- Oct 22, 2020
- 1 min
Manna Gymnastics Progressions
Road to Manna - In this Club Calisthenics Strength Upper online class, you’ll use manna progressions to strengthen your core, triceps,...
195 views
Team ClubCal
- Oct 22, 2020
- 1 min
Learn Basic Ring Skills
In this Club Calisthenics Strength Upper online class, you’ll work basic push and pull strength using a set of rings. Your main exercises...
57 views
Team ClubCal
- Oct 12, 2020
- 1 min
How To Do a Planche
Elevate your planche in this Club Calisthenics Strength Upper online class with Coach Seth and Arash! You’ll get the opportunity to...
186 views
Gonçalo Martins
- Sep 15, 2020
- 1 min
False Grip Exercises
This article covers some exercises that can be integrated into a workout routine in order to progressively overload your false grip....
139 views
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