Holly HatchDec 16, 20202 minNever too old to learn: A Stroke Survivor's Comeback– A testimonial by ClubCal Student: David Roberts – "You can’t teach an old dog new tricks or you are never too old to learn? Well in my...
Gonçalo MartinsDec 16, 20203 minBreaking down the PlancheThe Planche requires an incalculable amount of straight-arm pushing strength. Full Planche on the floor is graded as a B-Level skill in...
Gonçalo MartinsNov 29, 20203 minRoad Map to Manna & CompressionINTRO Manna is a gymnastics position that requires an incredible amount of core, hip flexor, and wrist strength in combination with an...
Team ClubCalOct 29, 20201 minWarm-up Your HandstandIn this Club Calisthenics online Handstand Basics class, Coach Grace will take you through her handstand warm-up series. This is a great...