In this Club Calisthenics stall bar compression and press workout, you'll use stall bars and some floor space. This workout will focus primarily on compression (hip flexors, quads, and core) and shoulder strength that is needed to achieve a press handstand.
Your exercises will include:
- Straddle pulls on stall bar
- Handstand holds
- Seated straddle waves
- Supine straddle waves
- Inverted leg lefts
- Straddle handing leg lifts
- Kneeling pike presses
You’ll need:
- A Stall Bar from Beyond Balance (Use the code 'clubcal' for 10% OFF your order!!)
- Floor space
- A Yoga Mat (optional)
To follow along with this full video, along with hundreds of other calisthenics classes, visit us here and start your free trial!
P.S. Did you know that mobility work translates into the ability to learn new skills? Develop strength in a fuller range of motion for your calisthenics journey with this FREE Mobility Video!