Straddle Press Handstand Drills

In this Club Calisthenics stall bar compression and press workout, you'll use stall bars and some floor space. This workout will focus primarily on compression (hip flexors, quads, and core) and shoulder strength that is needed to achieve a press handstand.



Your exercises will include:

- Straddle pulls on stall bar

- Handstand holds

- Seated straddle waves

- Supine straddle waves

- Inverted leg lefts

- Straddle handing leg lifts

- Kneeling pike presses


You’ll need:

- A Stall Bar from Beyond Balance (Use the code 'clubcal' for 10% OFF your order!!)

- Floor space

- A Yoga Mat (optional)


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