Team Club CalisthenicsNov 24, 20202 min2020 Holiday Gift Guide: Why fitness is SO important this yearWith all the gift guides out there, we thought we'd let you in on some tips to encourage you and your loved ones to take some time to commit
Team ClubCalOct 29, 20201 minWarm-up Your HandstandIn this Club Calisthenics online Handstand Basics class, Coach Grace will take you through her handstand warm-up series. This is a great...
Grace RockwellOct 27, 20203 minPistol Squats: The Perfect Combination of Strength, Mobility, and BalanceAnyone who has attempted a pistol squat, also known as a single leg squat, knows how challenging they can be. One of the reasons why this...
Team ClubCalOct 26, 20201 minHip Hip Hooray – Mobilize Your HipsIn this sneak peak of a Club Calisthenics Mobility Lower class you’ll work to strengthen and stretch your hip joints! Coach Grace will...