We're beyond excited to share our face-to-face interview with world-class calisthenics athlete, performer, physiotherapist and coach, Simon Ata. In March of this past year, Simon Ata (better known as SimonsterStrength on social media) spent a week with us training our coaches and helping us open up our new SOBO Calisthenics training facility. In this interview, Simon talks about:
> How many skills you should chase > What to eat to fuel your workout > Controversial fitness topics > How to avoid plateauing > What he would tell his younger self
P.S. Did you know that mobility work translates into the ability to learn new skills? Develop strength in a fuller range of motion for your calisthenics journey with this FREE Mobility Video!