Front Lever Progressions (Using Rings)

In this Club Calisthenics Online Strength Upper class, Coach Seth will take you through exercises that will strengthen your shoulders and progress your front lever on the rings. You’ll also learn how to position your shoulders and engage your lats in a front lever.



Your main exercises will include:


- Tuck front lever holds

- Tuck front lever pull negatives

- Middle split mobility

- Rings rows


You’ll need:


- Rings

- Pair of light weights or cans of soup


This is just a small segment of the full class. To follow along with this full video, along with hundreds of other calisthenics classes, visit us here, and start your free trial!

P.S. Did you know that mobility work translates into the ability to learn new skills, including front lever? Here's a FULL-LENGTH free mobility video, here!


*** Interested in training with the world's BEST calisthenics pro, Simon Ata (aka: Simonster Strength) in the comfort of your home? He takes you through from beginner to advanced workouts you can do to get you there! Get started, here!