How To Do a Planche

Elevate your planche in this Club Calisthenics Strength Upper online class with Coach Seth and Arash! You’ll get the opportunity to practice some advanced planche progressions such as tuck planche and pseudo planche push-ups. Your exercises will include: Planche leans, Tuck planche holds, Pseudo planche push-ups, and straight arm dumbbell conditioning.



For this follow-along workout, you’ll need:

- Yoga mat or comfortable floor space - Dumbbells, weights, or cans of soup

- Paralettes from Beyond Balance: (Use the code 'clubcal' for 10% OFF your order!!)


To follow along with this full video, along with hundreds of other calisthenics classes, go here and start your free trial!


P.S. Did you know that mobility work translates into the ability to learn new skills? Develop strength in a fuller range of motion for your calisthenics journey with this FREE Mobility Video!

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