top of page

Meet ClubCal Handstand Challenge Winner, Apichat Banyatsupasil.

This 30-day challenge had a variety of positions which I've never done it before. It was fun to challenge myself to do a lot of new things!




Occupation: Business Owner (Software Company)

Age: 46

Location: Bangkok, Thailand

Years Practicing Handstands: 1.5 years

ClubCal: What was your favorite part of the overall experience of the ClubCal Handstand Challenge?

Apichat Banyatsupasil: The challenge was covered in variety of positions and in difficulties. I learned some new skills like kneeling to tuck jump, which is cool. :)

CC: Which drill was the most challenging? Which drill was the easiest?

AB: The most challenging one for me is the arched tuck handstand. I guess my shoulder and back are not flexible enough. I could hold only a few seconds. The easiest one is to the handstand kick ins.

CC: What aspects of hand standing would you like to see addressed in a future challenge?

AB: May be the HEAD stands?

CC: What do you look for in a handstand program?

AB: The weekly routine, drills for each day. Some kind of program I could plan to be successful handstander.

CC: What do you like about the ClubCal style of teaching handstands?

AB: Your 30-days challenge was up to a variety of positions which I've never done it before. It was fun to challenge myself to do a lot of new things!


Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge


bottom of page