Meet ClubCal Handstand Challenge Winner, Ali Cheek.

The mind-body connection along with getting to see everyone's posts online and feeling like a part of a community during a time when we are all in some form of isolation.



Occupation: Tax Accountant

Age: 36

Location: Englewood, CO

Years Practicing Handstands: 5


ClubCal: What was your favorite part of the overall experience of the ClubCal Handstand Challenge?

Ali Cheek: Getting to see everyone's posts online and feeling like a part of a community during a time when we are all in some form of isolation.


CC: Which drill was the most challenging? Which drill was the easiest?

AC: Most challenging = Puppy Press

Easiest = Tuck to Handstand slides against the wall


CC: What aspects of hand standing would you like to see addressed in a future challenge?

AC: Leg variation transitions?


CC: What do you look for in a handstand program?

AC: A program that is challenging in a way that builds progress and better understanding, along with good cues that help with the mind+body connection.


CC: What do you like about the ClubCal style of teaching handstands?

AC: Class feels like playtime :) Also, the instructors never make you feel like a question is silly; they take the time to understand where the disconnect is, and are knowledgeable and encouraging in their response.


Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge


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