ClubCal Handstand Challenge - DAY 13 - Tuck To Straddle
DAY 13 CHALLENGE: TUCK TO STRADDLE (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, bend...
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Team Club Calisthenics
Mar 31, 20201 min read
ClubCal Handstand Challenge - DAY 12 - Pike Jumps
DAY 12 CHALLENGE: PIKE JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, pike jump into...
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Team Club Calisthenics
Mar 30, 20201 min read
ClubCal Handstand Challenge - DAY 11 - Tuck Jumps
DAY 11 CHALLENGE: TUCK JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, tuck jump into...
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Team Club Calisthenics
Mar 29, 20201 min read
ClubCal Handstand Challenge - DAY 10 - Straddle Jumps
DAY 10 CHALLENGE: STRADDLE JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, legs...
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Team Club Calisthenics
Mar 29, 20201 min read
ClubCal Handstand Challenge - DAY 9 - Kick-Ins
DAY 9 CHALLENGE: KICK-INS (for reps) ---->> Beginner/Intermediate Drill: Kick into wall, one leg at a time, alternate legs for 8-10 reps...
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Team Club Calisthenics
Mar 29, 20201 min read
ClubCal Handstand Challenge - DAY 8 - Tuck Slides
DAY 8 CHALLENGE: TUCK SLIDES (for reps) ---->> Beginner/Intermediate Drill: Walk belly to wall, bring the knees to the Chest as low as...
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Team Club Calisthenics
Mar 29, 20201 min read
ClubCal Handstand Challenge - DAY 7 - Scissors
DAY 7 CHALLENGE: SCISSORS (for reps) ---->> Beginner/Intermediate Drill: Walk up, belly-side first into the wall - Bring One leg to...
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Team Club Calisthenics
Mar 29, 20201 min read
ClubCal Handstand Challenge - DAY 6 - Arched Tuck
DAY 6 CHALLENGE: ARCHED TUCK ---->> Beginner/Intermediate Drill: Kick into wall, push shoulders open, bring knees to tuck, back arched...
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Team Club Calisthenics
Mar 29, 20201 min read
ClubCal Handstand Challenge - DAY 5 - L-Shape
DAY 5 CHALLENGE: L-SHAPE ---->> Beginner/Intermediate Drill: Belly to wall; Position setup a little further from the wall than normal,...
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Team Club Calisthenics
Mar 29, 20201 min read
ClubCal Handstand Challenge - DAY 4 - Single Leg Tuck
DAY 4 CHALLENGE: SINGLE LEG TUCK (for reps) ---->> Beginner/Intermediate Drill: Kick into the wall, one leg at a time ---->> Advanced...
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Team Club Calisthenics
Mar 29, 20201 min read
ClubCal Handstand Challenge - DAY 3 - Diamond
DAY 3 CHALLENGE: DIAMOND Shape (For Reps) ---->> Beginner/Intermediate Drill: Chest to Wall, feet to touch in a diamond shape ---->>...
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Team Club Calisthenics
Mar 29, 20201 min read
ClubCal Handstand Challenge - DAY 2 - Straddle Hold
DAY 2 CHALLENGE: STRADDLE HOLD (for time) ---->> Beginner/Intermediate Drill: Chest to Wall Handstand Hold for time ---->> Advanced...
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Team ClubCal
Mar 29, 20201 min read
DAY 1 - Handstand Hold
Day 1 CHALLENGE: HANDSTAND HOLD (for time)
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Team ClubCal
Mar 29, 20201 min read
Handstand Challenge Warmup
Use the following 4-min warmup before each day's challenge, to make sure your body is properly prepped to go upside down. Make sure to...
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