Team ClubCalOct 29, 20201 minWarm-up Your HandstandIn this Club Calisthenics online Handstand Basics class, Coach Grace will take you through her handstand warm-up series. This is a great...
Team ClubCalOct 29, 20201 minFront Lever Progressions (Using Rings)In this Club Calisthenics Online Strength Upper class, Coach Seth will take you through exercises that will strengthen your shoulders and...
Grace RockwellOct 27, 20203 minPistol Squats: The Perfect Combination of Strength, Mobility, and BalanceAnyone who has attempted a pistol squat, also known as a single leg squat, knows how challenging they can be. One of the reasons why this...
Team ClubCalOct 26, 20201 minHip Hip Hooray – Mobilize Your HipsIn this sneak peak of a Club Calisthenics Mobility Lower class you’ll work to strengthen and stretch your hip joints! Coach Grace will...
Grace RockwellOct 23, 20202 minCalisthenics Exercises For DeskworkersSore shoulders. Stiff neck. Tight lower back and hips. Sound familiar? The world we live in today requires many people to be seated for...
Team ClubCalOct 22, 20201 minManna Gymnastics ProgressionsRoad to Manna - In this Club Calisthenics Strength Upper online class, you’ll use manna progressions to strengthen your core, triceps,...