Warm-up Your Handstand
In this Club Calisthenics online Handstand Basics class, Coach Grace will take you through her handstand warm-up series. This is a great...
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Team ClubCal
Oct 29, 20201 min read
Front Lever Progressions (Using Rings)
In this Club Calisthenics Online Strength Upper class, Coach Seth will take you through exercises that will strengthen your shoulders and...
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Grace Rockwell
Oct 27, 20203 min read
Pistol Squats: The Perfect Combination of Strength, Mobility, and Balance
Anyone who has attempted a pistol squat, also known as a single leg squat, knows how challenging they can be. One of the reasons why this...
608 views
Team ClubCal
Oct 26, 20201 min read
Hip Hip Hooray – Mobilize Your Hips
In this sneak peak of a Club Calisthenics Mobility Lower class you’ll work to strengthen and stretch your hip joints! Coach Grace will...
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Grace Rockwell
Oct 23, 20202 min read
Calisthenics Exercises For Deskworkers
Sore shoulders. Stiff neck. Tight lower back and hips. Sound familiar? The world we live in today requires many people to be seated for...
95 views
Team ClubCal
Oct 22, 20201 min read
Manna Gymnastics Progressions
Road to Manna - In this Club Calisthenics Strength Upper online class, you’ll use manna progressions to strengthen your core, triceps,...
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Team ClubCal
Oct 22, 20201 min read
Learn Basic Ring Skills
In this Club Calisthenics Strength Upper online class, you’ll work basic push and pull strength using a set of rings. Your main exercises...
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Team ClubCal
Oct 12, 20201 min read
Lower Body Strength and Conditioning At Home Workout
Lower Body Strength & Conditioning – Let's GO! In this Club Calisthenics Strength Lower online class, Coach Grace will take you through...
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Team ClubCal
Oct 12, 20201 min read
How to do Circus-Style Handstands
This handstand class will help you develop basic skills alongside circus-style inversion and handstand skills. Coach Paula will take you...
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Team ClubCal
Oct 12, 20201 min read
How to get a full-body stretch
In this Club Calisthenics Stretch 360 online class, you’ll limber up from head to toe! Coach Katie will lead you through exercises and...
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Team ClubCal
Oct 12, 20201 min read
Front Splits Progressions
Activate Your Front Splits in this Club Calisthenics Mobility Lower online class! Coach Grace will take you through movements that will...
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Team ClubCal
Oct 12, 20201 min read
Straddle Press Handstand Drills
In this Club Calisthenics stall bar compression and press workout, you'll use stall bars and some floor space. This workout will focus...
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Team ClubCal
Oct 12, 20201 min read
How To Do a Planche
Elevate your planche in this Club Calisthenics Strength Upper online class with Coach Seth and Arash! You’ll get the opportunity to...
193 views
Gonçalo Martins
Sep 15, 20201 min read
False Grip Exercises
This article covers some exercises that can be integrated into a workout routine in order to progressively overload your false grip....
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