DAY 21 - Puppy Press Handstand
Begin with hands on the floor, and one bent knee raised. Elevate the bottom leg on a block or chair, and try to press an inch or two up...
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Team ClubCal
Apr 8, 20201 min read
DAY 19 - Straddle Side Bend Handstand
Begin in a straddle handstand with belly to the wall, bend from the wist to drop one foot toward the floor, pull back up into a straddle ...
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Team ClubCal
Apr 8, 20201 min read
DAY 20 - Cartwheel Entry Handstand
Begin with your dominant leg in front, place your hands on the ground facing sideways, cartwheel into either a straddle or full handstand.
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Gonçalo Martins
Apr 8, 20201 min read
3 Exercises to Increase Your Strength Training
Development Director of Club Calisthenics Goncalo Martins, dives into 3 exercises you can use to supplement your strength training regimen.
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Team ClubCal
Apr 5, 20201 min read
DAY 18 - Handstand to Planche Shoulders
DAY 18 CHALLENGE: PLANCHE SHOULDERS
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Team ClubCal
Apr 5, 20201 min read
DAY 17 - Headstand Push-ups
DAY 17 CHALLENGE: HEADSTAND PUSH-UPS (for reps)
** Video yours, and post! Remember to tag #ClubCalChallenge
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Team ClubCal
Apr 4, 20201 min read
DAY 16 - Handstand Straddle Press Negatives
DAY 16 CHALLENGE: Straddle Press Negatives (for reps)
**Video yours, and post! Remember to tag #ClubCalChallenge
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Team ClubCal
Apr 3, 20201 min read
DAY 15 - Handstand Straddle to Full Handstand
Begin in handstand with belly to the wall, straddle the legs, then pull them back together, 8-10 reps
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Holly Hatch
Apr 2, 20206 min read
5 Excuses we Use to Flake out of our Morning Workouts
Our fitness routines are a large part in helping us create the best versions of ourselves; in both our personal and professional lives....
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Holly Hatch
Apr 2, 20205 min read
How to Balance Work with Calisthenics Training
We are not all so fortunate to live in a world or work in a career that is most conducive to a lifestyle of health. There are breweries a...
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Holly Hatch
Apr 2, 20204 min read
Workout Dread: Tips to Change Your Perspective
Inside our calisthenics fitness journey, visualizing our goals and dreams is what gives us the inspiration to take steps that lead us in...
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Holly Hatch
Apr 2, 20206 min read
Calisthenics Strength Through Loss
At 31 years old, I never expected to want to get into the best shape of my life. But this life is constantly challenging us, and we are...
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Team Club Calisthenics
Apr 2, 20201 min read
ClubCal Handstand Challenge - DAY 14 - Shoulder Taps
DAY 14 CHALLENGE: Shoulder Taps (for reps) —>> Beginner/Intermediate Drill: Begin in a plank or handstand against the wall. Lift one...
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Team Club Calisthenics
Apr 1, 20201 min read
ClubCal Handstand Challenge - DAY 13 - Tuck To Straddle
DAY 13 CHALLENGE: TUCK TO STRADDLE (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, bend...
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